Rochester Spa & Body Club
Traditional sauna in Rochester, NY.
Every sauna and bathhouse in and around Rochester
- Type
- Traditional sauna
- Address
- 109 Liberty Pole Way, Rochester, NY 14604
- Phone
- (585) 454-1074
- Website
- rochesterspa.com
- Rating
- 3.9 out of 5 on Google from 126 ratings, as of November 2, 2026
What it offers
- Steam room (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 10 am to midnight |
|---|---|
| Tuesday | 10 am to midnight |
| Wednesday | 10 am to midnight |
| Thursday | 10 am to midnight |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a traditional sauna is
A traditional sauna is a hot wood-lined room heated by a stove, often with rocks you can ladle water onto for a burst of steam (the Finns call it loyly). The air is hot and fairly dry. Public saunas in the US range from wood-fired cabins by a lake to social sauna clubs in a city storefront.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
What to bring
- A towel to sit on, plus one to dry off
- A swimsuit if the venue is co-ed (check first)
- A water bottle
- Flip-flops for wet floors
- A change of clothes
Etiquette
- Shower before your first round.
- Sit on a towel so sweat stays off the wood.
- Ask the room before adding water to the stones.
- Keep voices low and phones out of the hot room.
- Cool down between rounds with a shower, a plunge or fresh air, then rest.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
- 5.0 on Google (40)
Lumos Infrared Sauna + Cold Plunge Studio
Infrared sauna studio
165-3 Culver Rd, Rochester
Cold plunge, Steam room
2 miles away in Rochester
4.9 on Google (54)The Wellness Lab
Bathhouse & contrast therapy
1350 University Ave, Rochester
Cold plunge, Day pass or drop-in, Private rooms
2 miles away in Rochester
4.9 on Google (61)Lumos Infrared Sauna Studio
Infrared sauna studio
2593 W Ridge Rd, Rochester
Cold plunge, Steam room
6 miles away in Rochester
5.0 on Google (22)All Heart Sauna & Cold Plunge LLC
Bathhouse & contrast therapy
235 Middle Rd, Henrietta
Cold plunge
7 miles away in Henrietta
5.0 on Google (9)Thrive Wellness Lounge
Infrared sauna studio
848 Long Pond Rd, Rochester
Cold plunge
7 miles away in Rochester
5.0 on Google (21)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a traditional sauna because of its Google category and name describe a sauna you can visit. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.