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Pause Coral Gables

Infrared sauna studio in Coral Gables, FL. About 4 miles from Miami.

Every sauna and bathhouse in and around Miami

Open in Google MapsBook on their siteCall (786) 661-3461
Type
Infrared sauna studio
Address
111 Palermo Ave #214, Coral Gables, FL 33134
Phone
(786) 661-3461
Website
pausestudio.com
Rating
5.0 out of 5 on Google from 221 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday8 am to 8 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Zivel - Coral Gables

    Infrared sauna studio

    348 Minorca Ave, Coral Gables

    Day pass or drop-in

    under a mile away in Coral Gables

    5.0 on Google (87)

  2. Healthspan

    Bathhouse & contrast therapy

    1441 Brickell Ave Ste 310, Miami

    Cold plunge, Infrared sauna

    4 miles away in Miami

    5.0 on Google (231)

  3. Pause Brickell

    Infrared sauna studio

    25 SW 9th St, Miami

    Cold plunge, Day pass or drop-in, Private rooms

    4 miles away in Miami

    4.9 on Google (125)

  4. The Plunge and Sauna Method

    Bathhouse & contrast therapy

    6808 SW 81st St, Miami

    Cold plunge

    5 miles away in Miami

    4.9 on Google (99)

  5. Sensa Spa and Sauna

    Bathhouse & contrast therapy

    2830 NW 5th Ave, Miami

    Cold plunge

    5 miles away in Miami

    5.0 on Google (1)

  6. Grotto Baths

    Bathhouse & contrast therapy

    325 NW 28th St, Miami

    Cold plunge, Steam room, Infrared sauna

    5 miles away in Miami

    5.0 on Google (2)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.