The Plunge and Sauna Method
Bathhouse in Miami, FL.
Every sauna and bathhouse in and around Miami
- Type
- Bathhouse & contrast therapy
- Address
- 6808 SW 81st St, Miami, FL 33143
- Phone
- (786) 556-2914
- Website
- theplungeandsaunamethod.com
- Rating
- 4.9 out of 5 on Google from 99 ratings, as of November 2, 2026
What it offers
- Cold plunge (in the venue's name)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 5 am to 1 pm, 4 pm to 8 pm |
|---|---|
| Tuesday | 5 am to 1 pm, 4 pm to 8 pm |
| Wednesday | 5 am to 1 pm, 4 pm to 8 pm |
| Thursday | 5 am to 1 pm, 4 pm to 8 pm |
| Friday | 5 am to 1 pm, 4 pm to 6:30 pm |
| Saturday | 7 am to 1 pm |
| Sunday | 8 am to noon |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Pause Coral Gables
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111 Palermo Ave #214, Coral Gables
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5 miles away in Coral Gables
5.0 on Google (221)Zivel - Coral Gables
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348 Minorca Ave, Coral Gables
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5 miles away in Coral Gables
5.0 on Google (87)Healthspan
Bathhouse & contrast therapy
1441 Brickell Ave Ste 310, Miami
Cold plunge, Infrared sauna
8 miles away in Miami
5.0 on Google (231)Pause Brickell
Infrared sauna studio
25 SW 9th St, Miami
Cold plunge, Day pass or drop-in, Private rooms
8 miles away in Miami
4.9 on Google (125)Sensa Spa and Sauna
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2830 NW 5th Ave, Miami
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5.0 on Google (1)Grotto Baths
Bathhouse & contrast therapy
325 NW 28th St, Miami
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10 miles away in Miami
5.0 on Google (2)
Where this comes from
Source: the venue's Google Maps listing (category "Spa and health club"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.