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Pause South End

Infrared sauna studio in Charlotte, NC.

Every sauna and bathhouse in and around Charlotte

Open in Google MapsBook on their siteCall (980) 480-8755
Type
Infrared sauna studio
Address
124 E Kingston Ave D, Charlotte, NC 28203
Phone
(980) 480-8755
Website
pausestudio.com

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. beem® Light Sauna Southend

    Infrared sauna studio

    1422 S Tryon St Ste 170, Charlotte

    under a mile away in Charlotte

    4.7 on Google (160)

  2. Sunday Hotsprings

    Bathhouse & contrast therapy

    420 W Palmer St, Charlotte

    Cold plunge, Steam room, Hot tub or warm pool

    under a mile away in Charlotte

    4.7 on Google (161)

  3. Sauna For You!

    Infrared sauna studio

    1315 East Blvd Suite 190, Charlotte

    1 mile away in Charlotte

    5.0 on Google (14)

  4. Sauna House Charlotte

    Bathhouse & contrast therapy

    1500 W Morehead St H, Charlotte

    Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms

    1 mile away in Charlotte

    4.9 on Google (474)

  5. Plunge House®

    Bathhouse & contrast therapy

    3216 South Blvd #202, Charlotte

    Cold plunge

    1 mile away in Charlotte

    4.4 on Google (122)

  6. SweatHouz Plaza Midwood

    Infrared sauna studio

    1711 Commonwealth Ave, Charlotte

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    2 miles away in Charlotte

    4.2 on Google (5)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.