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Pause Southlake

Infrared sauna studio in Southlake, TX. About 24 miles from Dallas.

Every sauna and bathhouse in and around Dallas

Open in Google MapsBook on their siteCall (682) 204-1368
Type
Infrared sauna studio
Address
1241 E State Hwy 114 Ste 180, Southlake, TX 76092
Phone
(682) 204-1368
Website
pausestudio.com
Rating
4.9 out of 5 on Google from 150 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday8 am to 8 pm
Sunday10 am to 6 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Degree Wellness

    Infrared sauna studio

    631 E Southlake Blvd F

    Cold plunge, Private rooms

    under a mile away in Southlake

    4.9 on Google (62)

  2. Perspire Sauna Studio

    Infrared sauna studio

    2251 E Southlake Blvd #100

    Day pass or drop-in, Private rooms

    1 mile away in Southlake

    4.9 on Google (59)

  3. beem® Light Sauna Trophy Club

    Infrared sauna studio

    2240 TX-114 Ste 610, Trophy Club

    4 miles away in Trophy Club

    5.0 on Google (54)

  4. Altered States Wellness Glade Parks

    Infrared sauna studio

    1300 Red River Dr Ste 200, Euless

    Cold plunge

    5 miles away in Euless

    5.0 on Google (62)

  5. Degree Wellness

    Infrared sauna studio

    1400 Long Prairie Rd Ste 150, Flower Mound

    Cold plunge, Private rooms

    5 miles away in Flower Mound

    5.0 on Google (32)

  6. Degree Wellness

    Infrared sauna studio

    242 Rufe Snow Dr #140, Keller

    Cold plunge, Private rooms

    6 miles away in Keller

    4.9 on Google (53)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.