Saunas & Bathhouses in Texas
142 public saunas, bathhouses and cold plunge spots in Texas: 97 infrared sauna studios, 25 bathhouses, 8 traditional saunas, 8 banyas and hammams, 3 Korean spas and 1 hot springs bathhouse.
Cities
- Austin 20
- Houston 16
- San Antonio 10
- Dallas 9
- Fort Worth 6
- McKinney 5
- Frisco 4
- El Paso 3
- Katy 3
- Plano 3
- Rockwall 3
- Southlake 3
- The Woodlands 3
- Irving 1
By type
- Korean spas in Texas 3
- Bathhouses in Texas 37
- Infrared sauna studios in Texas 97
- Cold plunge in Texas 77
- Traditional saunas in Texas 8
- Banyas & hammams in Texas 8
Every listing in Texas
Austin
- 4.9 on Google (250)
Ceremony
Bathhouse & contrast therapy
1706 S Lamar Blvd, Austin
Cold plunge, Day pass or drop-in, Body scrubs
4.8 on Google (248)SweatHouz Belterra Contrast Therapy Studio
Infrared sauna studio
12400 US-290 Ste 400, Austin
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (164)- 4.5 on Google (169)
Perspire Sauna Studio - Austin Southwest
Infrared sauna studio
4404 W William Cannon Dr Ste C, Austin
Day pass or drop-in, Private rooms
4.7 on Google (149)- 4.7 on Google (121)
Sauna House Austin North Loop
Bathhouse & contrast therapy
1507 W N Loop Blvd, Austin
Cold plunge, Private rooms, Co-ed areas, Outdoor sauna or pools
5.0 on Google (110)Evolve Social Wellness - Austin Oak Hill
Bathhouse & contrast therapy
7010 State Hwy 71 Ste 185, Austin
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (80)- 4.6 on Google (78)
Sweatcity Health and Recovery
Bathhouse & contrast therapy
1701 Toomey Rd, Austin
Cold plunge, Day pass or drop-in, Co-ed areas
5.0 on Google (62)Cøntrast
Bathhouse & contrast therapy
1915 E Martin Luther King Jr Blvd #101, Austin
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
5.0 on Google (60)SweatHouz The Grove Contrast Therapy Studio
Infrared sauna studio
2606 Perseverance Dr, Austin
Cold plunge, Steam room, Day pass or drop-in, Private rooms
5.0 on Google (59)- 5.0 on Google (39)
- 5.0 on Google (26)
Recover + Perform
Infrared sauna studio
1112 W Ben White Blvd Ste 100, Austin
Cold plunge, Day pass or drop-in
5.0 on Google (17)Cold Plunge Austin
Bathhouse & contrast therapy
3501 Hyridge Dr, Austin
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (1)Contrast Collective
Bathhouse & contrast therapy
3241 E Martin Luther King Jr Blvd, Austin
Cold plunge, Day pass or drop-in
Degree Wellness
Infrared sauna studio
4411 S Congress Ave Ste B, Austin
Cold plunge, Day pass or drop-in, Private rooms
Houston
- 4.9 on Google (300)
Löyly Sauna Lounge
Bathhouse & contrast therapy
1210 W Clay St #18, Houston
Cold plunge, Infrared sauna, Hot tub or warm pool
5.0 on Google (289)- 4.8 on Google (244)
SweatHouz Autry Park Contrast Therapy Studio
Infrared sauna studio
3737 Cogdell St Ste 160, Houston
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (201)- 5.0 on Google (184)
- 4.6 on Google (186)
- 4.8 on Google (153)
- 5.0 on Google (58)
- 5.0 on Google (57)
Altered States Wellness Vintage Park
Infrared sauna studio
118 Vintage Park Blvd Ste c, Houston
Cold plunge
5.0 on Google (51)- 4.2 on Google (46)
- 4.3 on Google (44)
- 5.0 on Google (33)
Pause Tanglewood
Infrared sauna studio
1395 S Voss Rd, Houston
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (30)- 4.2 on Google (5)
San Antonio
Evolve Social Wellness
Bathhouse & contrast therapy
502 Embassy Oaks Ste 103, San Antonio
Cold plunge, Infrared sauna, Day pass or drop-in
4.9 on Google (333)- 4.9 on Google (147)
Perspire Sauna Studio
Infrared sauna studio
21803 I-10 Ste 108, San Antonio
Day pass or drop-in, Private rooms
4.9 on Google (143)- 5.0 on Google (119)
Perspire Sauna Studio
Infrared sauna studio
the shops of stone oak, 19239 Stone Oak Pkwy Ste 108, San Antonio
Day pass or drop-in, Private rooms
4.9 on Google (80)Center For Infinite Transformation
Infrared sauna studio
16350 Blanco Rd #110, San Antonio
Cold plunge, Day pass or drop-in
5.0 on Google (50)Perspire Sauna Studio
Infrared sauna studio
11255 Huebner Rd Ste 111, San Antonio
Day pass or drop-in, Private rooms
4.8 on Google (41)Perspire Sauna Studio
Infrared sauna studio
7118 W Loop 1604 N, San Antonio
Day pass or drop-in, Private rooms
4.6 on Google (9)- 5.0 on Google (5)
Dominion Sports Recovery (Cold Plunge • Sauna • Compression)
Bathhouse & contrast therapy
9910 W Loop 1604 N #117, San Antonio
Cold plunge
Dallas
Glow Sauna Studios | Mockingbird
Infrared sauna studio
Mockingbird Station, 5319 E Mockingbird Ln Ste 200, Dallas
4.9 on Google (786)- 4.0 on Google (4,264)
SweatHouz West Village Contrast Therapy Studio
Infrared sauna studio
2910 Cityplace W Blvd Ste 100, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.4 on Google (304)Evolve Social Wellness Dallas - Central
Infrared sauna studio
5400 E Mockingbird Ln #113, Dallas
Cold plunge, Day pass or drop-in
4.9 on Google (142)- 5.0 on Google (133)
SweatHouz Preston Royal Contrast Therapy Studio
Infrared sauna studio
5959 Royal Ln Unit 510, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (103)Sauna House Recovery Studio
Infrared sauna studio
5315 Greenville Ave Ste 120A, Dallas
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (59)Pause Park Cities
Infrared sauna studio
5643 W Lovers Ln, Dallas
Cold plunge, Day pass or drop-in, Private rooms
Fort Worth
SweatHouz Camp Bowie Contrast Therapy Studio
Infrared sauna studio
6252 Camp Bowie Blvd, Fort Worth
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (162)Perspire Sauna Studio
Infrared sauna studio
3700 Vision Dr Unit 112, Fort Worth
Day pass or drop-in, Private rooms
4.9 on Google (129)- 4.8 on Google (34)
Climate Change Studio
Bathhouse & contrast therapy
6801 Ridgmar Meadow Rd, Fort Worth
Cold plunge, Steam room, Infrared sauna, Day pass or drop-in
5.0 on Google (18)- 5.0 on Google (4)
SweatHouz Alliance
Infrared sauna studio
9833 N Fwy, Fort Worth
Cold plunge, Steam room, Day pass or drop-in, Private rooms
5.0 on Google (3)
McKinney
Perspire Sauna Studio
Infrared sauna studio
3241 S Custer Rd, McKinney
Day pass or drop-in, Private rooms
5.0 on Google (119)Degree Wellness
Infrared sauna studio
1800 N Stonebridge Dr Ste 105, McKinney
Cold plunge, Private rooms
4.9 on Google (88)beem® Light Sauna West McKinney
Infrared sauna studio
4041 S Custer Rd Ste 2150, McKinney
Day pass or drop-in
4.9 on Google (84)PLUNJ McKinney
Bathhouse & contrast therapy
2801 S Stonebridge Dr Ste 111, McKinney
Cold plunge, Day pass or drop-in
5.0 on Google (81)
Frisco
Maroc Hamam Spa
Banya & hammam
2552 Stonebrook Pkwy #730, Frisco
Steam room, Women-only areas or sessions, Body scrubs
4.4 on Google (722)SweatHouz Frisco Contrast Therapy Studio
Infrared sauna studio
12455 Eldorado Pkwy #230, Frisco
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (143)- 5.0 on Google (26)
- 5.0 on Google (1)
El Paso
- 5.0 on Google (53)
- 4.8 on Google (18)
ReLife Recovery and Wellness
Infrared sauna studio
4700 N Mesa St # F4, El Paso
Cold plunge, Day pass or drop-in
5.0 on Google (12)
Katy
Spa World Houston - Korean Spa & Sauna
Korean spa
929 Westgreen Blvd, Katy
Infrared sauna, Day pass or drop-in, Co-ed areas, Body scrubs
4.2 on Google (1,381)CORE Recovery Lounge
Bathhouse & contrast therapy
4950 Katy-Gaston Rd Ste C
Cold plunge, Infrared sauna
4.9 on Google (67)- 4.9 on Google (42)
Plano
SweatHouz Plano Contrast Therapy Studio
Infrared sauna studio
5717 Legacy Dr Ste 120, Plano
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (536)- 4.9 on Google (78)
- 4.8 on Google (53)
Rockwall
Just Breathe Salt + Sauna
Infrared sauna studio
2231 Ridge Rd Ste 102, Rockwall
Day pass or drop-in, Private rooms
5.0 on Google (140)Degree Wellness
Infrared sauna studio
2109 Summer Lee Dr Suite J101, Rockwall
Cold plunge, Private rooms
5.0 on Google (94)- 5.0 on Google (14)
Southlake
Pause Southlake
Infrared sauna studio
1241 E State Hwy 114 Ste 180, Southlake
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (150)- 4.9 on Google (62)
Perspire Sauna Studio
Infrared sauna studio
2251 E Southlake Blvd #100
Day pass or drop-in, Private rooms
4.9 on Google (59)
The Woodlands
- 5.0 on Google (172)
Perspire Sauna Studio
Infrared sauna studio
10720 Kuykendahl Rd Ste C2, The Woodlands
Day pass or drop-in, Private rooms
4.9 on Google (51)- 4.8 on Google (25)
Allen
SweatHouz Watters Creek Contrast Therapy Studio
Infrared sauna studio
934 Watters Creek Blvd Ste 800, Allen
Cold plunge, Day pass or drop-in, Private rooms
4.7 on Google (274)- 5.0 on Google (6)
Carrollton
- 4.5 on Google (790)
- 4.0 on Google (4,868)
Coppell
SWTHZ Coppell Contrast Therapy Studio
Bathhouse & contrast therapy
205 N Denton Tap Rd #150, Coppell
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
5.0 on Google (324)- 4.9 on Google (244)
Dripping Springs
- 5.0 on Google (54)
- 5.0 on Google (9)
League City
REDSOL Wellness Club
Bathhouse & contrast therapy
3311 FM Rd 518 East Ste 200, League City
Infrared sauna
5.0 on Google (74)
Lubbock
- 5.0 on Google (68)
- 4.6 on Google (19)
Richardson
Altered States Wellness Richardson
Infrared sauna studio
212 W Campbell Rd Unit 212, Richardson
Cold plunge
5.0 on Google (102)Degree Wellness
Infrared sauna studio
1251 State St Ste 850, Richardson
Cold plunge, Day pass or drop-in, Private rooms
Round Rock
Evolve Social Wellness Space
Bathhouse & contrast therapy
2601 S I-35 Frontage Rd Ste B600, Round Rock
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
4.9 on Google (80)Kraken Wellness Center - Round Rock
Infrared sauna studio
3000 Joe Dimaggio Blvd Suite 7, Round Rock
Cold plunge
5.0 on Google (17)
The Colony
WorldSprings
Bathhouse & contrast therapy
3240 Plano Pkwy, The Colony
Cold plunge, Hot tub or warm pool
4.4 on Google (2,934)Altered States Wellness The Colony
Infrared sauna studio
4862 State Hwy 121 Ste 210, The Colony
Cold plunge, Private rooms
5.0 on Google (51)
Bee Cave
Perspire Sauna Studio Hill Country Galleria | NOW OPEN
Infrared sauna studio
13500 Galleria Cir # U110, Bee Cave
Private rooms
4.9 on Google (117)
Boerne
- 5.0 on Google (17)
Burleson
Panther Longevity
Infrared sauna studio
250 NW John Jones Dr Ste 103, Burleson
Cold plunge, Day pass or drop-in
5.0 on Google (6)
Cedar Park
Cedar Banya
Banya & hammam
753 S Bell Blvd, Cedar Park
Cold plunge, Steam room, Day pass or drop-in, Body scrubs
5.0 on Google (81)
College Station
SWEATSCAPE - Sauna + Cold Plunge Experience
Bathhouse & contrast therapy
4438 Hwy 6 #103, College Station
Cold plunge
5.0 on Google (97)
Cypress
- 5.0 on Google (50)
Euless
Altered States Wellness Glade Parks
Infrared sauna studio
1300 Red River Dr Ste 200, Euless
Cold plunge
5.0 on Google (62)
Farmersville
Banya Dallas - Authentic European Sauna
Banya & hammam
1339 Co Rd 557, Farmersville
Cold plunge, Steam room, Body scrubs
5.0 on Google (5)
Floresville
HAUS of Human Maintenance
Infrared sauna studio
14230 FM 775 Suite 108, Floresville
Cold plunge, Day pass or drop-in
4.8 on Google (25)
Flower Mound
Degree Wellness
Infrared sauna studio
1400 Long Prairie Rd Ste 150, Flower Mound
Cold plunge, Private rooms
5.0 on Google (32)
Fulshear
SweatHouz Katy Contrast Therapy Studio
Infrared sauna studio
27123 Fulshear Bend Dr D300
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (262)
Georgetown
Perspire Sauna Studio
Infrared sauna studio
1013 W University Ave Ste 140, Georgetown
Day pass or drop-in, Private rooms
4.9 on Google (79)
Gonzales
- 4.6 on Google (528)
Highland Village
- 5.0 on Google (54)
Humble
Hormesis
Infrared sauna studio
8650 N Sam Houston Pkwy E Ste 160B, Humble
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (110)
Hutto
Perspire Sauna Studio
Infrared sauna studio
2260 Muirfield Bend Dr Suite 400, Hutto
Day pass or drop-in, Private rooms
4.8 on Google (45)
Irving
- 5.0 on Google (70)
Jonestown
- 5.0 on Google (8)
Keller
- 4.9 on Google (53)
Kingwood
- 5.0 on Google (122)
Kyle
Perspire Sauna Studio - Kyle
Infrared sauna studio
150-A Heroes Memorial Drive A-200, Kyle
Day pass or drop-in, Private rooms
5.0 on Google (41)
La Vernia
- 5.0 on Google (11)
Laredo
- 4.8 on Google (22)
Liberty Hill
McAllen
Casa Vibra
Bathhouse & contrast therapy
1105 W Tamarack Ave, McAllen
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (64)
Melissa
Ash & Sage Sauna Spa
Bathhouse & contrast therapy
2903 McKinney St Suite 300, Melissa
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
4.9 on Google (147)
Midland
- 5.0 on Google (54)
Pearland
Degree Wellness
Infrared sauna studio
2802 Business Center Dr #102, Pearland
Cold plunge, Private rooms
5.0 on Google (74)
Pflugerville
AyurvaWellness
Infrared sauna studio
302 N Heatherwilde Blvd Ste 200, Pflugerville
Steam room, Day pass or drop-in, Body scrubs
4.8 on Google (127)
Royse City
Panther Longevity
Infrared sauna studio
602 I-30 Frontage Rd, Royse City
Cold plunge, Day pass or drop-in
5.0 on Google (4)
Sherman
- 5.0 on Google (94)
Stafford
Zen Frost
Bathhouse & contrast therapy
3607 S Main St Ste 102, Stafford
Cold plunge, Infrared sauna, Day pass or drop-in
5.0 on Google (22)
Sugar Land
Degree Wellness
Infrared sauna studio
18802 University Blvd Ste 160, Sugar Land
Cold plunge, Private rooms
5.0 on Google (26)
Tomball
- 5.0 on Google (45)
Trophy Club
- 5.0 on Google (54)
Tyler
- 4.9 on Google (227)
Facts from each venue's Google listing and own website, checked November 2, 2026.