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Perspire Sauna Studio Flatiron

Infrared sauna studio in New York, NY.

Every sauna and bathhouse in and around New York

Open in Google MapsBook on their siteCall (646) 425-0022
Type
Infrared sauna studio
Address
50 W 23rd St, New York, NY 10010
Phone
(646) 425-0022
Website
perspiresaunastudio.com
Rating
4.8 out of 5 on Google from 114 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 10 pm
Tuesday7 am to 10 pm
Wednesday7 am to 10 pm
Thursday7 am to 10 pm
Friday7 am to 10 pm
Saturday8 am to 8 pm
Sunday8 am to 10 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Bathhouse Flatiron

    Bathhouse & contrast therapy

    14 W 22nd St, New York

    Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool

    under a mile away in New York

    4.4 on Google (2,613)

  2. Othership Flatiron

    Bathhouse & contrast therapy

    23 W 20th St, New York

    Cold plunge, Day pass or drop-in

    under a mile away in New York

    4.8 on Google (1,237)

  3. Elahni

    Bathhouse & contrast therapy

    12 W 27th St Fl 2, New York

    Cold plunge

    under a mile away in New York

    5.0 on Google (110)

  4. The Altar

    Bathhouse & contrast therapy

    122 5th Ave, New York

    Cold plunge

    under a mile away in New York

    5.0 on Google (88)

  5. Banyan Tree Thai Spa

    Banya & hammam

    121 West 27th Street(Glass Door Ste 206 (2nd Floor, New York

    under a mile away in New York

    4.8 on Google (525)

  6. The SPA Club

    Korean spa

    22 W 32nd St #4F, New York

    Steam room, Body scrubs

    under a mile away in New York

    4.2 on Google (904)

Other Perspire Sauna Studio locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.