Perspire Sauna Studio
Infrared sauna studio in Montvale, NJ. About 28 miles from New York.
Every sauna and bathhouse in and around New York
- Type
- Infrared sauna studio
- Address
- 20 Chestnut Ridge Rd, Montvale, NJ 07645
- Phone
- (201) 285-2323
- Website
- perspiresaunastudio.com
- Rating
- 4.9 out of 5 on Google from 137 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 9 pm |
|---|---|
| Tuesday | 7 am to 9 pm |
| Wednesday | 7 am to 9 pm |
| Thursday | 7 am to 9 pm |
| Friday | 7 am to 9 pm |
| Saturday | 9 am to 7 pm |
| Sunday | 9 am to 7 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
SweatHouz Montvale Contrast Therapy Studio
Infrared sauna studio
34 Philips Pkwy, Montvale
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in Montvale
4.8 on Google (81)Infrared Light Sauna Studio
Infrared sauna studio
648 Godwin Ave Ste 4-6, Midland Park
5 miles away in Midland Park
4.9 on Google (40)- 5.0 on Google (1)
Perspire Sauna Studio
Infrared sauna studio
525 Cedar Hill Ave Unit 7, Wyckoff
Day pass or drop-in, Private rooms
7 miles away in Wyckoff
- 5.0 on Google (51)
490 LAB
Bathhouse & contrast therapy
38 River Edge Rd
Cold plunge, Private rooms
8 miles away in River Edge
5.0 on Google (52)
Other Perspire Sauna Studio locations
- Perspire Sauna Studio, Wyckoff, NJ
- Perspire Sauna Studio, West New York, NJ
- Perspire Sauna Studio Flatiron, New York, NY
- Perspire Sauna Studio Williamsburg, Brooklyn, NY
- Perspire Sauna Studio, Stamford, CT
- Perspire Sauna Studio, Falls Church, VA
- Perspire Sauna Studio, Raleigh, NC
- Perspire Sauna Studio, Morrisville, NC
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.