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Perspire Sauna Studio

Infrared sauna studio in West New York, NJ. About 9 miles from New York.

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Open in Google MapsBook on their siteCall (201) 500-1416
Type
Infrared sauna studio
Address
40 Riverwalk Pl Apt 3, West New York, NJ 07093
Phone
(201) 500-1416
Website
perspiresaunastudio.com
Rating
5.0 out of 5 on Google from 14 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 9 pm
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday7 am to 9 pm
Saturday8 am to 8 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. The Plunge Room - Hoboken

    Bathhouse & contrast therapy

    Strand Salon, 1425 Hudson St Studio Suite 009, Hoboken

    Cold plunge, Infrared sauna, Private rooms

    2 miles away in Hoboken

    4.9 on Google (41)

  2. SAINT

    Bathhouse & contrast therapy

    242 W 29th St, New York

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in New York

    5.0 on Google (47)

  3. Enso Sauna Studio Manhattan

    Infrared sauna studio

    20 W 38th St Fl 2, New York

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in New York

    5.0 on Google (11)

  4. SweatHouz Hoboken Contrast Therapy Studio

    Infrared sauna studio

    1180 Maxwell Ln, Hoboken

    Cold plunge, Private rooms

    2 miles away in Hoboken

  5. Aura Wellness Spa | Best Sauna & Body Scrub, Day Spa in NYC

    Infrared sauna studio

    49 W 33rd St, New York

    Hot tub or warm pool, Private rooms, Body scrubs

    2 miles away in New York

    3.7 on Google (57)

  6. The SPA Club

    Korean spa

    22 W 32nd St #4F, New York

    Steam room, Body scrubs

    3 miles away in New York

    4.2 on Google (904)

Other Perspire Sauna Studio locations

Where this comes from

Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.