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Perspire Sauna Studio

Infrared sauna studio in Lake Mary, FL. About 25 miles from Orlando.

Every sauna and bathhouse in and around Orlando

Open in Google MapsBook on their siteCall (407) 337-6586
Type
Infrared sauna studio
Address
1210 S International Pkwy #138, Lake Mary, FL 32746
Phone
(407) 337-6586
Website
perspiresaunastudio.com
Rating
4.9 out of 5 on Google from 188 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 9 pm
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday7 am to 9 pm
Saturday8 am to 8 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Augment Wekiva Springs

    Bathhouse & contrast therapy

    1009 N State Rd 434 Ste 1040, Altamonte Springs

    Cold plunge, Steam room, Infrared sauna

    6 miles away in Altamonte Springs

    5.0 on Google (175)

  2. Perspire Sauna Studio

    Infrared sauna studio

    1903 Aloma Ave A, Winter Park

    Day pass or drop-in, Private rooms

    11 miles away in Winter Park

    4.8 on Google (277)

  3. Degree Wellness

    Infrared sauna studio

    1121 Alafaya Trail #1097, Oviedo

    Cold plunge, Private rooms

    12 miles away in Oviedo

    5.0 on Google (137)

  4. beem® Light Sauna College Park

    Infrared sauna studio

    2305 Edgewater Dr Suite C&D, Orlando

    13 miles away in Orlando

    5.0 on Google (97)

  5. SweatHouz Orlando College Park Contrast Therapy Studio

    Infrared sauna studio

    1753 W Princeton St, Orlando

    Cold plunge, Day pass or drop-in, Private rooms

    13 miles away in Orlando

    4.9 on Google (49)

  6. Recenter

    Infrared sauna studio

    3016 Corrine Dr, Orlando

    Cold plunge, Day pass or drop-in

    13 miles away in Orlando

Other Perspire Sauna Studio locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.