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Perspire Sauna Studio

Infrared sauna studio in San Diego, CA.

Every sauna and bathhouse in and around San Diego

Open in Google MapsBook on their siteCall (858) 757-7950
Type
Infrared sauna studio
Address
10436 Craftsman Way Ste 121, San Diego, CA 92127
Phone
(858) 757-7950
Website
perspiresaunastudio.com
Rating
5.0 out of 5 on Google from 42 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 9 pm
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday7 am to 9 pm
Saturday8 am to 8 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Blu Life Wellness Studio

    Infrared sauna studio

    330 W Felicita Ave B-6, Escondido

    Cold plunge, Private rooms

    6 miles away in Escondido

    5.0 on Google (60)

  2. Perspire Sauna Studio Del Mar

    Infrared sauna studio

    12853 El Camino Real Ste 202, San Diego

    Day pass or drop-in, Private rooms

    8 miles away in San Diego

    4.9 on Google (21)

  3. SweatHouz One Paseo Contrast Therapy Studio

    Infrared sauna studio

    12895 Paseo Vlg Wy #1260, San Diego

    Cold plunge, Day pass or drop-in, Private rooms

    9 miles away in San Diego

    4.8 on Google (70)

  4. ORCA Cold Plunge

    Bathhouse & contrast therapy

    8410 Arjons Dr Suite A, San Diego

    Cold plunge

    9 miles away in San Diego

    4.6 on Google (32)

  5. Pure Infrared Sauna Studio

    Infrared sauna studio

    437 S Hwy 101 Ste 107, Solana Beach

    Cold plunge, Private rooms

    9 miles away in Solana Beach

    5.0 on Google (11)

  6. Club House Enc

    Bathhouse & contrast therapy

    449 S Coast Hwy 101, Encinitas

    Cold plunge

    11 miles away in Encinitas

    5.0 on Google (11)

Other Perspire Sauna Studio locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.