RAPID Cold Plunge & Sauna
Bathhouse in San Diego, CA.
Every sauna and bathhouse in and around San Diego
- Type
- Bathhouse & contrast therapy
- Address
- 2990 Midway Dr, San Diego, CA 92110
- Phone
- (858) 788-1313
- Website
- rapidcoldplunge.com
What it offers
- Cold plunge (in the venue's name)
- Day pass or drop-in (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
What a bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Conscious Body Recovery
Infrared sauna studio
4030b Sports Arena Blvd, San Diego
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in San Diego
4.9 on Google (165)Breathe Degrees (Sauna & Cold Plunge)
Bathhouse & contrast therapy
2560 Laning Rd Ste 103, San Diego
Cold plunge, Infrared sauna, Hot tub or warm pool
2 miles away in San Diego
5.0 on Google (122)Scandinavian Heat Club
Bathhouse & contrast therapy
4490 W Point Loma Blvd, San Diego
Cold plunge, Day pass or drop-in, Outdoor sauna or pools
2 miles away in San Diego
Karma Wellness
Infrared sauna studio
3969 First Ave., San Diego
Cold plunge, Steam room, Hot tub or warm pool
2 miles away in San Diego
4.6 on Google (836)- 4.2 on Google (5)
Pure Infrared Sauna Studio
Infrared sauna studio
2665 Fifth Ave Unit 103, San Diego
Cold plunge, Private rooms
3 miles away in San Diego
5.0 on Google (66)
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.