SweatHouz Sugar House Contrast Therapy Studio
Infrared sauna studio in Salt Lake City, UT.
Every sauna and bathhouse in and around Salt Lake City
- Type
- Infrared sauna studio
- Address
- 1140 Wilmington Ave, Salt Lake City, UT 84106
- Phone
- (801) 865-3331
- Website
- sweathouz.com
- Rating
- 4.9 out of 5 on Google from 134 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 9 pm |
|---|---|
| Tuesday | 7 am to 9 pm |
| Wednesday | 7 am to 9 pm |
| Thursday | 7 am to 9 pm |
| Friday | 7 am to 9 pm |
| Saturday | 8 am to 8 pm |
| Sunday | 8 am to 8 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Innerflame Wellness LLC
Infrared sauna studio
1174 Graystone Way, Salt Lake City
under a mile away in Salt Lake City
5.0 on Google (17)Sauna Public
Bathhouse & contrast therapy
1952 E 2700 S, Salt Lake City
Cold plunge, Day pass or drop-in
1 mile away in Salt Lake City
5.0 on Google (78)PLUNJ Salt Lake
Bathhouse & contrast therapy
51 W Utopia Ave, South Salt Lake
Cold plunge
2 miles away in South Salt Lake
5.0 on Google (770)Cold Plunge Coffee
Bathhouse & contrast therapy
457 E 300 S Ste D, Salt Lake City
Cold plunge, Day pass or drop-in
3 miles away in Salt Lake City
4.9 on Google (150)Glow SLC
Bathhouse & contrast therapy
730 W 900 S, Salt Lake City
Cold plunge, Steam room, Hot tub or warm pool, Women-only areas or sessions
3 miles away in Salt Lake City
4.8 on Google (151)
Other SweatHouz locations
- SweatHouz Riverton Contrast Therapy Studio, Riverton, UT
- SweatHouz Farmington Contrast Therapy Studio, Farmington, UT
- SweatHouz American Fork Contrast Therapy Studio, American Fork, UT
- SweatHouz Tennyson, Denver, CO
- SweatHouz South Broadway, Denver, CO
- SweatHouz Highlands Ranch, Highlands Ranch, CO
- SweatHouz Paradise Valley Contrast Therapy Studio, Phoenix, AZ
- SweatHouz Salt River Contrast Therapy Studio, Scottsdale, AZ
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.