The larger dot is The PARC - Physical Activity and Recovery Center; the others are the 10 nearest listed venues.
The PARC - Physical Activity and Recovery Center
Bathhouse & contrast therapy Contrast bathhouse in Blaine, MN. About 14 miles from Minneapolis.
Every sauna and bathhouse in and around Minneapolis
- Address
- 2180 105th Ave NE Suite 200, Blaine, MN 55449
- Phone
- (612) 682-7272
- Website
- theparcmn.com
- Rating
- 5.0 out of 5 on Google from 40 ratings, as of November 2, 2026
- Price
- “10 pack recovery pass $250 → 12 pack group class pass $160 → short-term access try the parc for a week or a month - no long-term commitment required.” (their site; more under Before you go)
- Hours
- Weekly hours below
What it offers
- Cold plunge (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Before you go
- Price
- “10 pack recovery pass $250 → 12 pack group class pass $160 → short-term access try the parc for a week or a month - no long-term commitment required.” (theparcmn.com/memberships, read November 2, 2026)
- “Cardio & strength (1 month) $50 → 2 week unlimited $60 → drop-in no commitment, ever.” (theparcmn.com/memberships, read November 2, 2026)
- Not published
- Their website did not say temperatures, what to wear, whether sessions are mixed or single-sex, booking rules or age rules when we checked (November 2, 2026). Check their website or call.
Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.
Hours
| Monday | 5 am to 9 pm |
|---|---|
| Tuesday | 5 am to 9 pm |
| Wednesday | 5 am to 9 pm |
| Thursday | 5 am to 9 pm |
| Friday | 5 am to 9 pm |
| Saturday | 7 am to 7 pm |
| Sunday | 7 am to 7 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a contrast bathhouse is
A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.
- Finnish sauna160 to 200°F, air, low humidity160 to 200°F, air, low humidity
- Cold plunge39 to 59°F, water39 to 59°F, water
What to bring
- A swimsuit (most are co-ed)
- Flip-flops
- A water bottle
- Your booking confirmation
Etiquette
- Shower before the pools.
- Keep the cold plunge short at first and get out if you feel unwell.
- Respect quiet zones and phone rules.
- Rest between hot and cold rounds.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
- 5.0 on Google (39)
5D Wellness
Infrared sauna studio
18447 MN-65 Ste C, East Bethel
Cold plunge, Day pass or drop-in, Private rooms
10 miles away in East Bethel
4.6 on Google (23)Carpe Diem Studio - Northeast
Traditional sauna
1209 Tyler St NE Ste 180, Minneapolis
11 miles away in Minneapolis
5.0 on Google (46)Perspire Sauna Studio
Infrared sauna studio
7808 Main St, Maple Grove
Day pass or drop-in, Private rooms
12 miles away in Maple Grove
4.9 on Google (87)Embrace North
Bathhouse & contrast therapy
811 SE 9th St Unit 3C, Minneapolis
Cold plunge, Day pass or drop-in
12 miles away in Minneapolis
4.8 on Google (135)- 4.8 on Google (227)
Where this comes from
Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a contrast bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.