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The larger dot is The Standard Spa, Miami Beach; the others are the 10 nearest listed venues.

The Standard Spa, Miami Beach

Bathhouse & contrast therapy Contrast bathhouse in Miami Beach, FL. About 4 miles from Miami.

Every sauna and bathhouse in and around Miami

Open in Google MapsOfficial websiteCall (305) 673-1717
Address
40 Island Ave, Miami Beach, FL 33139
Phone
(305) 673-1717
Website
standardhotels.com
Rating
4.5 out of 5 on Google from 2,675 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Before you go

This is a YMCA, rec center or hotel spa. We list it because its own page shows a sauna and a day pass sold to the public; members and hotel guests may have priority, and day-pass rules change. Confirm before you go.

Not published
Their website did not say prices, temperatures, what to wear, whether sessions are mixed or single-sex, booking rules or age rules when we checked (November 2, 2026). Check their website or call.

Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.

What a contrast bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Pause Brickell

    Infrared sauna studio

    25 SW 9th St, Miami

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Miami

    4.9 on Google (125)

  2. Grotto Baths

    Bathhouse & contrast therapy

    325 NW 28th St, Miami

    Cold plunge, Steam room, Infrared sauna

    3 miles away in Miami

    5.0 on Google (2)

  3. Russian And Turkish Baths

    Banya & hammam

    5445 Collins Ave, Miami Beach

    Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool

    3 miles away in Miami Beach

    4.5 on Google (207)

  4. Sensa Spa and Sauna

    Bathhouse & contrast therapy

    2830 NW 5th Ave, Miami

    Cold plunge

    3 miles away in Miami

    5.0 on Google (1)

  5. BreathTribe Miami

    Bathhouse & contrast therapy

    180 NE 86th St, El Portal

    Cold plunge

    5 miles away in El Portal

    5.0 on Google (17)

  6. Pause Coral Gables

    Infrared sauna studio

    111 Palermo Ave #214, Coral Gables

    Cold plunge, Day pass or drop-in, Private rooms

    7 miles away in Coral Gables

    5.0 on Google (221)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a contrast bathhouse because of its Google listing and website. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.