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Vitality by Pam- Biohacking Wellness Studio & Spa

Infrared sauna studio in Fort Lauderdale, FL. About 26 miles from Miami.

Every sauna and bathhouse in and around Miami

Open in Google MapsOfficial websiteCall (954) 727-3329
Type
Infrared sauna studio
Address
919 NE 20th Ave, Fort Lauderdale, FL 33304
Phone
(954) 727-3329
Website
vitalitybypam.com
Rating
5.0 out of 5 on Google from 97 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday10 am to 2 pm
Tuesday10 am to 8 pm
Wednesday10 am to 8 pm
Thursday10 am to 8 pm
Friday10 am to 8 pm
Saturday10 am to 4 pm
Sunday10 am to 4 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. The Space Fort Lauderdale

    Bathhouse & contrast therapy

    1271 NE 9th Ave, Fort Lauderdale

    Cold plunge, Infrared sauna, Day pass or drop-in

    1 mile away in Fort Lauderdale

    5.0 on Google (291)

  2. SweatHouz River Market Contrast Therapy Studio

    Infrared sauna studio

    2200 NE 21st St, Fort Lauderdale

    Cold plunge, Day pass or drop-in, Private rooms

    1 mile away in Fort Lauderdale

    4.7 on Google (192)

  3. J WolfPaX On-Site Mobile Wellness

    Bathhouse & contrast therapy

    1549 NE 26th Dr #5, Fort Lauderdale

    Cold plunge, Infrared sauna

    2 miles away in Fort Lauderdale

    5.0 on Google (14)

  4. CALMA Wellness Lounge

    Bathhouse & contrast therapy

    710 NW 5th Ave Ste 1091, Fort Lauderdale

    Cold plunge, Infrared sauna

    2 miles away in Fort Lauderdale

    4.9 on Google (28)

  5. Pause Fort Lauderdale

    Infrared sauna studio

    2071 E Oakland Park Blvd, Fort Lauderdale

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Fort Lauderdale

    4.8 on Google (179)

  6. Thermae@ ThePEMS

    Bathhouse & contrast therapy

    112 Rose Dr, Fort Lauderdale

    Cold plunge, Infrared sauna, Day pass or drop-in

    2 miles away in Fort Lauderdale

    4.7 on Google (187)

Where this comes from

Source: the venue's Google Maps listing (category "Spa and health club"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.