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Infrared sauna studios in San Mateo, CA

Infrared sauna studios: 3 in San Mateo, 13 more within 30 miles.

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

In San Mateo

  1. beem® Light Sauna San Mateo

    Infrared sauna studio

    300 S Ellsworth Ave, San Mateo

    5.0 on Google (31)
  2. Recover Zone

    Infrared sauna studio

    183 W 25th Ave, San Mateo

    Cold plunge

    5.0 on Google (26)
  3. SweatHouz San Mateo Contrast Therapy Studio

    Infrared sauna studio

    19 N B St, San Mateo

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    5.0 on Google (14)

Within 30 miles

  1. SweatHouz Daly City Contrast Therapy and Red Light Therapy Studio

    Infrared sauna studio

    37 Colma Blvd

    Cold plunge, Day pass or drop-in, Private rooms

    12 miles away in Colma

    4.5 on Google (106)
  2. Perspire Sauna Studio

    Infrared sauna studio

    555 San Antonio Rd Unit 38, Mountain View

    Day pass or drop-in, Private rooms

    15 miles away in Mountain View

    4.7 on Google (48)
  3. Pause Castro

    Infrared sauna studio

    2234 Market St, San Francisco

    Cold plunge, Day pass or drop-in, Private rooms

    16 miles away in San Francisco

    5.0 on Google (44)
  4. Rhoades to Wellness

    Infrared sauna studio

    1735 Union St Ste B, San Francisco

    18 miles away in San Francisco

    4.7 on Google (14)
  5. SweatHouz The Marina Contrast Therapy Studio

    Infrared sauna studio

    2298 Lombard St, San Francisco

    Cold plunge, Day pass or drop-in, Private rooms

    18 miles away in San Francisco

    4.7 on Google (37)
  1. Nourish Osteo & Wellness

    Infrared sauna studio

    11881 Skyline Blvd Ste G, Oakland

    18 miles away in Oakland

    4.6 on Google (29)
  2. Perspire Sauna Studio

    Infrared sauna studio

    2598 Shattuck Ave., Berkeley

    Day pass or drop-in, Private rooms

    21 miles away in Berkeley

    4.8 on Google (156)
  3. Perspire Sauna Studio

    Infrared sauna studio

    3935 Rivermark Plaza, Santa Clara

    Day pass or drop-in, Private rooms

    23 miles away in Santa Clara

    4.8 on Google (79)
  4. beem® Light Sauna Pleasanton

    Infrared sauna studio

    6455 Owens Dr Ste F, Pleasanton

    24 miles away in Pleasanton

    5.0 on Google (34)
  5. beem® Light Sauna Walnut Creek

    Infrared sauna studio

    171 Pringle Ave, Walnut Creek

    27 miles away in Walnut Creek

    5.0 on Google (18)
  6. Perspire Sauna Studio

    Infrared sauna studio

    57 Tamal Vista Blvd, Corte Madera

    Day pass or drop-in, Private rooms

    28 miles away in Corte Madera

    5.0 on Google (4)
  7. Rejuvenate Infrared Wellness

    Infrared sauna studio

    609 Gregory Ln Ste 220, Pleasant Hill

    Day pass or drop-in

    30 miles away in Pleasant Hill

  8. Light Wave Sauna Studio

    Infrared sauna studio

    1628 Holmes St, Livermore

    Cold plunge

    30 miles away in Livermore

    4.6 on Google (20)

All saunas and bathhouses in and around San Mateo (38).

Facts from each venue's Google listing and own website, checked November 2, 2026.