Infrared sauna studios in Tampa, FL
Infrared sauna studios: 8 in Tampa, 10 more within 30 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In Tampa
Pause Midtown Tampa
Infrared sauna studio
1113 Assembly Dr, Tampa
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (269)- 5.0 on Google (136)
- 4.9 on Google (78)
- 4.8 on Google (76)
- 4.8 on Google (68)
Perspire Sauna Studio
Infrared sauna studio
1155 S Dale Mabry Hwy Ste 16/17, Tampa
Day pass or drop-in, Private rooms
4.9 on Google (59)- 5.0 on Google (41)
- 5.0 on Google (7)
Within 30 miles
Perspire Sauna Studio
Infrared sauna studio
11212 Sullivan St, Riverview
Day pass or drop-in, Private rooms
11 miles away in Riverview
5.0 on Google (159)The Salt Room Valrico
Infrared sauna studio
110 Hunter Rd, Valrico
Private rooms
14 miles away in Valrico
4.9 on Google (48)Chill N Out Clearwater
Infrared sauna studio
2454 McMullen Booth Rd #308, Clearwater
Day pass or drop-in
14 miles away in Clearwater
5.0 on Google (112)Degree Wellness
Infrared sauna studio
18841 FL-54 Unit 2, Lutz
Cold plunge, Private rooms
16 miles away in Lutz
5.0 on Google (100)Chill N Out Land O' Lakes
Infrared sauna studio
19455 Shumard Oak Dr Unit 106, Land O' Lakes
Day pass or drop-in
16 miles away in Land O' Lakes
5.0 on Google (18)
Degree Wellness
Infrared sauna studio
1535 4th St N, St. Petersburg
Cold plunge, Day pass or drop-in, Private rooms
16 miles away in St. Petersburg
L.A.L. Wellness Spa LLC
Infrared sauna studio
50 S Belcher Rd Ste 124, Clearwater
Steam room
16 miles away in Clearwater
4.9 on Google (81)Recovery Oasis
Infrared sauna studio
105 1st St S, St. Petersburg
Cold plunge, Private rooms
17 miles away in St. Petersburg
5.0 on Google (160)REVIVE AND GLOW WELLNESS
Infrared sauna studio
9899 66th St N, Pinellas Park
Cold plunge, Day pass or drop-in
17 miles away in Pinellas Park
5.0 on Google (12)Beach Wellness Center
Infrared sauna studio
11125 Park Blvd #106, Seminole
Cold plunge, Day pass or drop-in, Private rooms
21 miles away in Seminole
4.9 on Google (111)
All saunas and bathhouses in and around Tampa (42).
Facts from each venue's Google listing and own website, checked November 2, 2026.