Pause Midtown Tampa
Infrared sauna studio in Tampa, FL.
Every sauna and bathhouse in and around Tampa
- Type
- Infrared sauna studio
- Address
- 1113 Assembly Dr, Tampa, FL 33607
- Phone
- (813) 519-0032
- Website
- pausestudio.com
- Rating
- 4.9 out of 5 on Google from 269 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Massage (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 8 am to 8 pm |
|---|---|
| Tuesday | 8 am to 8 pm |
| Wednesday | 8 am to 8 pm |
| Thursday | 8 am to 8 pm |
| Friday | 8 am to 8 pm |
| Saturday | 8 am to 8 pm |
| Sunday | 8 am to 8 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Perspire Sauna Studio
Infrared sauna studio
1155 S Dale Mabry Hwy Ste 16/17, Tampa
Day pass or drop-in, Private rooms
1 mile away in Tampa
4.9 on Google (59)Kodawari Studios
Bathhouse & contrast therapy
3965 Henderson Blvd Ste C, Tampa
Cold plunge, Hot tub or warm pool
2 miles away in Tampa
4.9 on Google (252)Heim Regenerative Medicine Center
Bathhouse & contrast therapy
4240 Henderson Blvd, Tampa
Cold plunge
2 miles away in Tampa
4.7 on Google (143)Sauna N’ Chill
Traditional sauna
3419 S Dale Mabry Hwy, Brandon Blvd 501 W, Tampa
3 miles away in Tampa
4.7 on Google (55)Recovery Room by Body Aligned
Infrared sauna studio
405 E Oak Ave, Tampa
Cold plunge
3 miles away in Tampa
5.0 on Google (7)The Salt Room South Tampa
Infrared sauna studio
3805 S Westshore Blvd Ste C, Tampa
Cold plunge
3 miles away in Tampa
4.8 on Google (76)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.