Cold plunge in New Orleans, LA
Places with a cold plunge: 3 in New Orleans.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In New Orleans
Spyre Center
Bathhouse & contrast therapy
1772 Prytania St, New Orleans
Cold plunge, Infrared sauna, Day pass or drop-in
4.7 on Google (146)MELT WELL Sauna & Plunge Studio
Bathhouse & contrast therapy
234 W Harrison Ave, New Orleans
Cold plunge, Infrared sauna, Private rooms
4.9 on Google (56)- 5.0 on Google (2)
All saunas and bathhouses in and around New Orleans (4).
Facts from each venue's Google listing and own website, checked November 2, 2026.