Cold plunge in Minneapolis, MN
Places with a cold plunge: 5 in Minneapolis, 5 more within 30 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Minneapolis
Embrace North
Bathhouse & contrast therapy
811 SE 9th St Unit 3C, Minneapolis
Cold plunge, Day pass or drop-in
4.8 on Google (135)- 4.7 on Google (117)
All’s Well Sauna & Waterspa
Bathhouse & contrast therapy
201 N Irving Ave, Minneapolis
Cold plunge, Steam room, Hot tub or warm pool
4.9 on Google (63)- 5.0 on Google (41)
watershed spa
Bathhouse & contrast therapy
250 N 3rd Ave #100, Minneapolis
Cold plunge, Steam room, Hot tub or warm pool, Outdoor sauna or pools
Within 30 miles
Awaken For Wellness + SweatWorks Studio
Infrared sauna studio
1821 St Clair Ave, St Paul
Cold plunge
5 miles away in St Paul
4.8 on Google (529)NORDHAVEN Sauna
Bathhouse & contrast therapy
370 Owasso Blvd N, Shoreview
Cold plunge, Private rooms
9 miles away in Shoreview
5.0 on Google (34)Awaken For Wellness + The Salt Room
Infrared sauna studio
2110 Eagle Creek Ln #350, Woodbury
Cold plunge
18 miles away in Woodbury
4.9 on Google (47)The Healing Haus
Infrared sauna studio
6303 Osgood Ave N, Stillwater
Cold plunge
23 miles away in Stillwater
5.0 on Google (1)The Banya House & Banya Fest
Banya & hammam
20796 Calmor Ave, Prior Lake
Cold plunge, Day pass or drop-in, Body scrubs
23 miles away in Prior Lake
5.0 on Google (8)
All saunas and bathhouses in and around Minneapolis (30).
Facts from each venue's Google listing and own website, checked November 2, 2026.