Cold plunge in Charlotte, NC
Places with a cold plunge: 9 in Charlotte, 2 more within 45 miles.
Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.
In Charlotte
SweatHouz South Park Contrast Therapy Studio
Infrared sauna studio
4810-C, 4810 Ashley Park Ln Ste D, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (403)Sauna House Charlotte
Bathhouse & contrast therapy
1500 W Morehead St H, Charlotte
Cold plunge, Hot tub or warm pool, Day pass or drop-in, Private rooms
4.9 on Google (474)Pause Arboretum
Infrared sauna studio
7915 Providence Rd Suite 305, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (179)Sunday Hotsprings
Bathhouse & contrast therapy
420 W Palmer St, Charlotte
Cold plunge, Steam room, Hot tub or warm pool
4.7 on Google (161)- 4.4 on Google (122)
Sauna Culture
Bathhouse & contrast therapy
274 S Sharon Amity Rd Unit 1, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (84)Degree Wellness
Infrared sauna studio
12840 Walker Branch Rd Ste F-1000, Charlotte
Cold plunge, Private rooms
5.0 on Google (27)SweatHouz Plaza Midwood
Infrared sauna studio
1711 Commonwealth Ave, Charlotte
Cold plunge, Steam room, Day pass or drop-in, Private rooms
4.2 on Google (5)Pause South End
Infrared sauna studio
124 E Kingston Ave D, Charlotte
Cold plunge, Day pass or drop-in, Private rooms
Within 45 miles
Augment Wellness Concord
Bathhouse & contrast therapy
1096 Concord Pkwy N #17
Cold plunge, Infrared sauna
20 miles away in Concord
5.0 on Google (213)Freedom Longevity & Wellness LKN
Infrared sauna studio
8606 North Carolina Hwy 150, Terrell
Cold plunge, Hot tub or warm pool, Day pass or drop-in
28 miles away in Terrell
5.0 on Google (50)
All saunas and bathhouses in and around Charlotte (25).
Facts from each venue's Google listing and own website, checked November 2, 2026.