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Altered States Wellness The Colony

Infrared sauna studio in The Colony, TX. About 20 miles from Dallas.

Every sauna and bathhouse in and around Dallas

Open in Google MapsBook on their siteCall (214) 407-7355
Type
Infrared sauna studio
Address
4862 State Hwy 121 Ste 210, The Colony, TX 75056
Phone
(214) 407-7355
Website
alteredstateswellness.com
Rating
5.0 out of 5 on Google from 51 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday9 am to 8 pm
Tuesday9 am to 8 pm
Wednesday9 am to 8 pm
Thursday9 am to 8 pm
Friday9 am to 8 pm
Saturday9 am to 8 pm
Sundaynoon to 6 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. WorldSprings

    Bathhouse & contrast therapy

    3240 Plano Pkwy, The Colony

    Cold plunge, Hot tub or warm pool

    1 mile away in The Colony

    4.4 on Google (2,934)

  2. SweatHouz Plano Contrast Therapy Studio

    Infrared sauna studio

    5717 Legacy Dr Ste 120, Plano

    Cold plunge, Day pass or drop-in, Private rooms

    4 miles away in Plano

    4.8 on Google (536)

  3. Russian Banya of Dallas

    Banya & hammam

    2515 Rosemeade Pkwy Apt 401, Carrollton

    4 miles away in Carrollton

    4.5 on Google (790)

  4. Harmony Streams PLLC

    Infrared sauna studio

    3912 Johnson St, Frisco

    4 miles away in Frisco

    5.0 on Google (1)

  5. beem® Light Sauna West Plano

    Infrared sauna studio

    2108 Dallas Pkwy #216A, Plano

    4 miles away in Plano

    4.9 on Google (78)

  6. Light Heat Cryo - LongevityFX

    Infrared sauna studio

    6750 Gaylord Pkwy #136, Frisco

    4 miles away in Frisco

    5.0 on Google (26)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.