SweatHouz Plano Contrast Therapy Studio
Infrared sauna studio in Plano, TX.
Every sauna and bathhouse in and around Plano
- Type
- Infrared sauna studio
- Address
- 5717 Legacy Dr Ste 120, Plano, TX 75024
- Phone
- (469) 277-1811
- Website
- sweathouz.com
- Rating
- 4.8 out of 5 on Google from 536 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Food or cafe (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 7 pm |
|---|---|
| Tuesday | 7 am to 7 pm |
| Wednesday | 7 am to 7 pm |
| Thursday | 7 am to 7 pm |
| Friday | 8 am to 6 pm |
| Saturday | 8 am to 6 pm |
| Sunday | 8 am to 6 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Light Heat Cryo - LongevityFX
Infrared sauna studio
6750 Gaylord Pkwy #136, Frisco
2 miles away in Frisco
5.0 on Google (26)WorldSprings
Bathhouse & contrast therapy
3240 Plano Pkwy, The Colony
Cold plunge, Hot tub or warm pool
2 miles away in The Colony
4.4 on Google (2,934)- 5.0 on Google (1)
- 4.9 on Google (78)
Altered States Wellness The Colony
Infrared sauna studio
4862 State Hwy 121 Ste 210, The Colony
Cold plunge, Private rooms
4 miles away in The Colony
5.0 on Google (51)Maroc Hamam Spa
Banya & hammam
2552 Stonebrook Pkwy #730, Frisco
Steam room, Women-only areas or sessions, Body scrubs
5 miles away in Frisco
4.4 on Google (722)
Other SweatHouz locations
- SweatHouz Frisco Contrast Therapy Studio, Frisco, TX
- SweatHouz Watters Creek Contrast Therapy Studio, Allen, TX
- SweatHouz Preston Royal Contrast Therapy Studio, Dallas, TX
- SweatHouz West Village Contrast Therapy Studio, Dallas, TX
- SweatHouz Alliance, Fort Worth, TX
- SweatHouz Camp Bowie Contrast Therapy Studio, Fort Worth, TX
- SweatHouz The Grove Contrast Therapy Studio, Austin, TX
- SweatHouz Belterra Contrast Therapy Studio, Austin, TX
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.