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Augment Wellness

Bathhouse in Valrico, FL. About 15 miles from Tampa.

Every sauna and bathhouse in and around Tampa

Open in Google MapsOfficial websiteCall (813) 588-0862
Type
Bathhouse & contrast therapy
Address
3244 Lithia Pinecrest Rd #103, Valrico, FL 33596
Phone
(813) 588-0862
Website
augmentwellness.com
Rating
4.9 out of 5 on Google from 38 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 8 pm
Tuesday8 am to 8 pm
Wednesday8 am to 8 pm
Thursday8 am to 8 pm
Friday8 am to 8 pm
Saturday8 am to 5 pm
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. The Salt Room Valrico

    Infrared sauna studio

    110 Hunter Rd, Valrico

    Private rooms

    3 miles away in Valrico

    4.9 on Google (48)

  2. Perspire Sauna Studio

    Infrared sauna studio

    11212 Sullivan St, Riverview

    Day pass or drop-in, Private rooms

    4 miles away in Riverview

    5.0 on Google (159)

  3. Cold Plunge LTD

    Bathhouse & contrast therapy

    7825 Lithia Pinecrest Rd

    Cold plunge

    7 miles away in Lithia

  4. Flordic Sauna

    Traditional sauna

    11501 Thonotosassa Rd

    11 miles away in Thonotosassa

    5.0 on Google (5)

  5. Shangri-La Bath & Sauna

    Bathhouse & contrast therapy

    5636 E Hillsborough Ave, Tampa

    Cold plunge, Hot tub or warm pool

    11 miles away in Tampa

    4.2 on Google (746)

  6. beem® Light Sauna Tampa - Ybor City

    Infrared sauna studio

    2409 E 2nd Ave, Tampa

    12 miles away in Tampa

    4.9 on Google (78)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.