R3 Recover and Wellness
Infrared sauna studio in La Jolla, CA. About 8 miles from San Diego.
Every sauna and bathhouse in and around San Diego
- Type
- Infrared sauna studio
- Address
- 7741 Fay Ave, La Jolla, CA 92037
- Phone
- (858) 252-7848
- Website
- r3recover.com
- Rating
- 5.0 out of 5 on Google from 67 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 6 pm |
|---|---|
| Tuesday | 6 am to 6 pm |
| Wednesday | 6 am to 6 pm |
| Thursday | 6 am to 6 pm |
| Friday | 6 am to 3 pm |
| Saturday | 9 am to 3 pm |
| Sunday | 9 am to 3 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Calmare House
Bathhouse & contrast therapy
5639 La Jolla Blvd 2nd Floor
Cold plunge
2 miles away in La Jolla
5.0 on Google (1)Scandinavian Heat Club
Bathhouse & contrast therapy
4490 W Point Loma Blvd, San Diego
Cold plunge, Day pass or drop-in, Outdoor sauna or pools
7 miles away in San Diego
Real Deal Wellness
Infrared sauna studio
7377 Convoy Ct A-2, San Diego
Day pass or drop-in
7 miles away in San Diego
5.0 on Google (287)Conscious Body Recovery
Infrared sauna studio
4030b Sports Arena Blvd, San Diego
Cold plunge, Day pass or drop-in, Private rooms
7 miles away in San Diego
4.9 on Google (165)- 4.3 on Google (395)
RAPID Cold Plunge & Sauna
Bathhouse & contrast therapy
2990 Midway Dr, San Diego
Cold plunge, Day pass or drop-in
8 miles away in San Diego
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.