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ReFlow Cold Plunge and Sauna Therapy

Bathhouse in Oakland Park, FL. About 28 miles from Miami.

Every sauna and bathhouse in and around Miami

Open in Google MapsOfficial websiteCall (954) 686-0087
Type
Bathhouse & contrast therapy
Address
3901 NE 5th Terrace Unit 1, Oakland Park, FL 33334
Phone
(954) 686-0087
Website
reflowfl.com
Rating
4.9 out of 5 on Google from 24 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday6 am to 1 pm, 4 pm to 8 pm
Tuesdaymidnight to 1 pm, 4 pm to 8 pm
Wednesday6 am to 1 pm, 4 pm to 8 pm
Thursday6 am to 1 pm, 4 pm to 8 pm
Friday6 am to 1 pm, 4 pm to 7 pm
Saturday8:30 am to noon
Sunday9 am to 11 am

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. SHIFT Wellness Club

    Bathhouse & contrast therapy

    1041 NE 45th St, Oakland Park

    Cold plunge, Infrared sauna, Day pass or drop-in

    under a mile away in Oakland Park

    5.0 on Google (42)

  2. J WolfPaX On-Site Mobile Wellness

    Bathhouse & contrast therapy

    1549 NE 26th Dr #5, Fort Lauderdale

    Cold plunge, Infrared sauna

    1 mile away in Fort Lauderdale

    5.0 on Google (14)

  3. Pause Fort Lauderdale

    Infrared sauna studio

    2071 E Oakland Park Blvd, Fort Lauderdale

    Cold plunge, Day pass or drop-in, Private rooms

    1 mile away in Fort Lauderdale

    4.8 on Google (179)

  4. SweatHouz River Market Contrast Therapy Studio

    Infrared sauna studio

    2200 NE 21st St, Fort Lauderdale

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Fort Lauderdale

    4.7 on Google (192)

  5. The Space Fort Lauderdale

    Bathhouse & contrast therapy

    1271 NE 9th Ave, Fort Lauderdale

    Cold plunge, Infrared sauna, Day pass or drop-in

    2 miles away in Fort Lauderdale

    5.0 on Google (291)

  6. Vitality by Pam- Biohacking Wellness Studio & Spa

    Infrared sauna studio

    919 NE 20th Ave, Fort Lauderdale

    Cold plunge

    3 miles away in Fort Lauderdale

    5.0 on Google (97)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.