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Infrared studioBathhouse & contrast

The larger dot is Rytual Recovery; the others are the 10 nearest listed venues.

Rytual Recovery

Bathhouse & contrast therapy Contrast bathhouse in Salt Lake City, UT.

Every sauna and bathhouse in and around Salt Lake City

Address
972 S 300 W, Salt Lake City, UT 84101
Phone
(385) 433-8773
Website
zettlor.com
Rating
5.0 out of 5 on Google from 247 ratings, as of November 2, 2026
Hours
Weekly hours below

Before you go

Not published
Their website did not say prices, temperatures, what to wear, whether sessions are mixed or single-sex, booking rules or age rules when we checked (November 2, 2026). Check their website or call.

Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.

Hours

Mondaynoon to 8 pm
Tuesdaymidnight to 8 pm
Wednesdaynoon to 8 pm
Thursdaynoon to 8 pm
Fridaynoon to 8 pm
Saturday10 am to 2 pm
Sunday10 am to 2 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a contrast bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Glow SLC

    Bathhouse & contrast therapy

    730 W 900 S, Salt Lake City

    Cold plunge, Steam room, Hot tub or warm pool, Women-only areas or sessions

    under a mile away in Salt Lake City

    4.8 on Google (151)
  2. Elemntal Wellness

    Bathhouse & contrast therapy

    360 W Broadway #102, Salt Lake City

    Cold plunge, Infrared sauna, Private rooms

    1 mile away in Salt Lake City

    5.0 on Google (114)
  3. Löyly Nordic Spa

    Bathhouse & contrast therapy

    336 W Broadway, Salt Lake City

    Cold plunge

    1 mile away in Salt Lake City

    4.7 on Google (60)
  4. Cold Plunge Coffee

    Bathhouse & contrast therapy

    457 E 300 S Ste D, Salt Lake City

    Cold plunge, Day pass or drop-in

    2 miles away in Salt Lake City

    4.9 on Google (150)
  5. PLUNJ Salt Lake

    Bathhouse & contrast therapy

    51 W Utopia Ave, South Salt Lake

    Cold plunge

    2 miles away in South Salt Lake

    5.0 on Google (770)
  6. SweatHouz Sugar House Contrast Therapy Studio

    Infrared sauna studio

    1140 Wilmington Ave, Salt Lake City

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Salt Lake City

    4.9 on Google (134)

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a contrast bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.