saunasnear

Sauna House Knoxville @ Ijams

Bathhouse in Knoxville, TN.

Every sauna and bathhouse in and around Knoxville

Open in Google MapsOfficial websiteCall (865) 284-2653
Type
Bathhouse & contrast therapy
Address
3518 Island Home Ave, Knoxville, TN 37920
Phone
(865) 284-2653
Website
saunahouse.com
Rating
5.0 out of 5 on Google from 100 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Sage Sauna

    Traditional sauna

    1317 Island Home Ave, Knoxville

    2 miles away in Knoxville

    5.0 on Google (62)

  2. Oxygen Sauna

    Traditional sauna

    138 Chamberlain Blvd, Knoxville

    3 miles away in Knoxville

    5.0 on Google (4)

  3. Sauna House

    Bathhouse & contrast therapy

    126 Jennings Ave, Knoxville

    Cold plunge, Private rooms

    4 miles away in Knoxville

    4.9 on Google (169)

  4. SweatHouz Bearden Contrast Therapy Studio

    Infrared sauna studio

    4477 Kingston Pike, Knoxville

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    6 miles away in Knoxville

    5.0 on Google (3)

  5. PLUNJ Knoxville

    Bathhouse & contrast therapy

    7240 Kingston Pike #140, Knoxville

    Cold plunge, Day pass or drop-in

    9 miles away in Knoxville

    5.0 on Google (282)

  6. ReCalibrate Active

    Bathhouse & contrast therapy

    2519 Topside Rd, Louisville

    Cold plunge

    12 miles away in Louisville

    5.0 on Google (21)

Other Sauna House locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.