SweatHouz Bearden Contrast Therapy Studio
Infrared sauna studio in Knoxville, TN.
Every sauna and bathhouse in and around Knoxville
- Type
- Infrared sauna studio
- Address
- 4477 Kingston Pike, Knoxville, TN 37919
- Phone
- (865) 417-3676
- Website
- sweathouz.com
- Rating
- 5.0 out of 5 on Google from 3 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Steam room (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 8 pm |
|---|---|
| Tuesday | 6 am to 8 pm |
| Wednesday | 6 am to 8 pm |
| Thursday | 6 am to 8 pm |
| Friday | 6 am to 8 pm |
| Saturday | 8 am to 5 pm |
| Sunday | 8 am to 5 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
PLUNJ Knoxville
Bathhouse & contrast therapy
7240 Kingston Pike #140, Knoxville
Cold plunge, Day pass or drop-in
3 miles away in Knoxville
5.0 on Google (282)Sauna House
Bathhouse & contrast therapy
126 Jennings Ave, Knoxville
Cold plunge, Private rooms
4 miles away in Knoxville
4.9 on Google (169)- 5.0 on Google (4)
- 5.0 on Google (62)
Sauna House Knoxville @ Ijams
Bathhouse & contrast therapy
3518 Island Home Ave, Knoxville
Cold plunge, Private rooms, Outdoor sauna or pools
6 miles away in Knoxville
5.0 on Google (100)ReCalibrate Active
Bathhouse & contrast therapy
2519 Topside Rd, Louisville
Cold plunge
8 miles away in Louisville
5.0 on Google (21)
Other SweatHouz locations
- SweatHouz Farragut Contrast Therapy Studio, Farragut, TN
- SweatHouz Augusta Road Contrast Therapy Studio, Greenville, SC
- SweatHouz Roswell Contrast Therapy Studio, Roswell, GA
- SweatHouz Sandy Springs Contrast Therapy Studio, Sandy Springs, GA
- SweatHouz Vinings Contrast Therapy Studio, Atlanta, GA
- SweatHouz Buckhead Contrast Therapy Studio, Atlanta, GA
- SweatHouz Midtown Contrast Therapy Studio, Atlanta, GA
- SweatHouz West Midtown Contrast Therapy Studio, Atlanta, GA
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.