The larger dot is Sweat Sesh; the others are the 10 nearest listed venues.
Sweat Sesh
Infrared sauna studio Infrared sauna studio in Winston-Salem, NC.
Every sauna and bathhouse in and around Winston-Salem
- Address
- 747 Summit St, Winston-Salem, NC 27101
- Phone
- (336) 728-5688
- Website
- sweatseshws.com
- Rating
- 5.0 out of 5 on Google from 16 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Private rooms (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Before you go
- Not published
- Their website did not say prices, temperatures, what to wear, whether sessions are mixed or single-sex, booking rules or age rules when we checked (November 2, 2026). Check their website or call.
Quotes are copied word for word from the venue's own pages; we do not set or check prices. “Not published” means we could not find it on their site, not that it does not apply.
What an infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Pure Sweat Sauna Studio, Winston-Salem
Infrared sauna studio
901 Trade St NW, Winston-Salem
Cold plunge, Private rooms
under a mile away in Winston-Salem
5.0 on Google (219)- 5.0 on Google (13)
Sweat & Shiver Sauna & Cold Plunge
Bathhouse & contrast therapy
838 S Main St F, Kernersville
Cold plunge, Infrared sauna, Day pass or drop-in, Private rooms
10 miles away in Kernersville
5.0 on Google (55)Degree Wellness
Infrared sauna studio
1573 New Garden Rd A, Greensboro
Cold plunge, Private rooms
21 miles away in Greensboro
4.8 on Google (66)Alexander W Spears YMCA
Traditional sauna
3216 Horse Pen Creek Rd, Greensboro
Day pass or drop-in
21 miles away in Greensboro
4.6 on Google (712)Balance by Brooks Wellness and Recovery Studio
Infrared sauna studio
1007 North Carolina Hwy 150 Ste B, Summerfield
Cold plunge
24 miles away in Summerfield
5.0 on Google (27)
Where this comes from
Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as an infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices and rules are quoted from the venue's own site with the date we read them; they change, so confirm before you go. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.