SweatHouz Chapel Hill Contrast Therapy Studio
Infrared sauna studio in Chapel Hill, NC. About 22 miles from Raleigh.
Every sauna and bathhouse in and around Raleigh
- Type
- Infrared sauna studio
- Address
- 237 S Estes Dr Ste 102, Chapel Hill, NC 27514
- Phone
- (919) 883-5977
- Website
- sweathouz.com
- Rating
- 5.0 out of 5 on Google from 489 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 6 am to 9 pm |
|---|---|
| Tuesday | 6 am to 9 pm |
| Wednesday | 6 am to 9 pm |
| Thursday | 6 am to 9 pm |
| Friday | 6 am to 9 pm |
| Saturday | 7 am to 9 pm |
| Sunday | 7 am to 9 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Areté Elemental Wellness Studio
Infrared sauna studio
213 E Braxton Foushee St, Carrboro
3 miles away in Carrboro
4.9 on Google (73)Augment Wellness Durham
Infrared sauna studio
8128 Renaissance Pkwy #102, Durham
Cold plunge
4 miles away in Durham
5.0 on Google (1)Sauna House Durham
Bathhouse & contrast therapy
326 W Geer St, Durham
Hot tub or warm pool
9 miles away in Durham
4.9 on Google (736)- 4.8 on Google (87)
Degree Wellness
Infrared sauna studio
2700 Stokesdale Ave Ste 107, Apex
Cold plunge, Private rooms
14 miles away in Apex
5.0 on Google (24)Perspire Sauna Studio
Infrared sauna studio
2111 Village Market Place, Morrisville
Day pass or drop-in, Private rooms
14 miles away in Morrisville
5.0 on Google (9)
Other SweatHouz locations
- SweatHouz Seaboard Station Contrast Therapy Studio, Raleigh, NC
- SweatHouz Wake Forest Contrast Therapy Studio, Wake Forest, NC
- SweatHouz Plaza Midwood, Charlotte, NC
- SweatHouz South Park Contrast Therapy Studio, Charlotte, NC
- SweatHouz Augusta Road Contrast Therapy Studio, Greenville, SC
- SweatHouz Mt Pleasant Contrast Therapy Studio, Mt Pleasant, SC
- SweatHouz West Ashley Contrast Therapy Studio, Charleston, SC
- SweatHouz Mosaic Contrast Therapy Studio, Fairfax, VA
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.