beem® Light Sauna Nashville-Green Hills
Infrared sauna studio in Nashville, TN.
Every sauna and bathhouse in and around Nashville
- Type
- Infrared sauna studio
- Address
- 3760 Hillsboro Pike, Nashville, TN 37215
- Phone
- (615) 802-0066
- Website
- beemlightsauna.com
- Rating
- 5.0 out of 5 on Google from 123 ratings, as of November 2, 2026
What it offers
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 7 am to 7 pm |
|---|---|
| Tuesday | 7 am to 7 pm |
| Wednesday | 7 am to 7 pm |
| Thursday | 7 am to 7 pm |
| Friday | 7 am to 5 pm |
| Saturday | 8 am to 4 pm |
| Sunday | 10 am to 4 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Contrast Club
Bathhouse & contrast therapy
2203 Bandywood Dr, Nashville
Cold plunge, Day pass or drop-in
under a mile away in Nashville
5.0 on Google (19)Pause Green Hills
Infrared sauna studio
3822 Bedford Ave, Nashville
Cold plunge, Day pass or drop-in, Private rooms
under a mile away in Nashville
4.8 on Google (154)Pure Sweat Sauna Studio, 12 South
Infrared sauna studio
1204 Dallas Ave, Nashville
Cold plunge
2 miles away in Nashville
5.0 on Google (196)FORM Wellness
Bathhouse & contrast therapy
2222 12th Ave S Ste 100, Nashville
Cold plunge, Day pass or drop-in
2 miles away in Nashville
5.0 on Google (13)Pause West Nashville
Infrared sauna studio
12 City Ave, Nashville
Cold plunge, Day pass or drop-in, Private rooms
3 miles away in Nashville
5.0 on Google (97)Urban Sweat WEHO
Infrared sauna studio
724 Merritt Ave #105, Nashville
Cold plunge
3 miles away in Nashville
5.0 on Google (67)
Other beem Light Sauna locations
- beem® Light Sauna Murfreesboro, Murfreesboro, TN
- beem® Light Sauna North Shore, Chattanooga, TN
- beem® Light Sauna Tuscaloosa, Tuscaloosa, AL
- beem® Light Sauna Athens, Athens, GA
- beem® Light Sauna Macon, Macon, GA
- beem® Light Sauna Bonaire (Warner Robins), Bonaire, GA
- beem® Light Sauna Huntersville, Huntersville, NC
- beem® Light Sauna Fort Mill, Fort Mill, SC
Where this comes from
Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.