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Pure Sweat Sauna Studio, 12 South

Infrared sauna studio in Nashville, TN.

Every sauna and bathhouse in and around Nashville

Open in Google MapsBook on their siteCall (615) 964-7949
Type
Infrared sauna studio
Address
1204 Dallas Ave, Nashville, TN 37212
Phone
(615) 964-7949
Website
puresweatstudios.com
Rating
5.0 out of 5 on Google from 196 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday9 am to 9 pm
Tuesday9 am to 9 pm
Wednesday9 am to 9 pm
Thursday9 am to 9 pm
Friday9 am to 7 pm
Saturday9 am to 6 pm
Sunday9 am to 6 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. FORM Wellness

    Bathhouse & contrast therapy

    2222 12th Ave S Ste 100, Nashville

    Cold plunge, Day pass or drop-in

    under a mile away in Nashville

    5.0 on Google (13)

  2. beem® Light Sauna Nashville-Green Hills

    Infrared sauna studio

    3760 Hillsboro Pike, Nashville

    Day pass or drop-in

    2 miles away in Nashville

    5.0 on Google (123)

  3. Urban Sweat WEHO

    Infrared sauna studio

    724 Merritt Ave #105, Nashville

    Cold plunge

    2 miles away in Nashville

    5.0 on Google (67)

  4. Framework, Wedgewood Houston Flagship

    Bathhouse & contrast therapy

    1411 4th Ave S, Nashville

    Cold plunge

    2 miles away in Nashville

    4.9 on Google (133)

  5. Contrast Club

    Bathhouse & contrast therapy

    2203 Bandywood Dr, Nashville

    Cold plunge, Day pass or drop-in

    2 miles away in Nashville

    5.0 on Google (19)

  6. Pause Green Hills

    Infrared sauna studio

    3822 Bedford Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Nashville

    4.8 on Google (154)

Where this comes from

Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.