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Contrast Club

Bathhouse in Nashville, TN.

Every sauna and bathhouse in and around Nashville

Open in Google MapsOfficial website
Type
Bathhouse & contrast therapy
Address
2203 Bandywood Dr, Nashville, TN 37215
Website
contrastclubnashville.com
Rating
5.0 out of 5 on Google from 19 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 5 pm
Tuesday7 am to 5 pm
Wednesday7 am to 5 pm
Thursday7 am to 5 pm
Friday7 am to 5 pm
Saturday1 pm to 5 pm
Sunday10 am to 1 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Pause Green Hills

    Infrared sauna studio

    3822 Bedford Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    under a mile away in Nashville

    4.8 on Google (154)

  2. beem® Light Sauna Nashville-Green Hills

    Infrared sauna studio

    3760 Hillsboro Pike, Nashville

    Day pass or drop-in

    under a mile away in Nashville

    5.0 on Google (123)

  3. Pure Sweat Sauna Studio, 12 South

    Infrared sauna studio

    1204 Dallas Ave, Nashville

    Cold plunge

    2 miles away in Nashville

    5.0 on Google (196)

  4. FORM Wellness

    Bathhouse & contrast therapy

    2222 12th Ave S Ste 100, Nashville

    Cold plunge, Day pass or drop-in

    2 miles away in Nashville

    5.0 on Google (13)

  5. Pure Sweat + Float Studio, Belle Meade

    Infrared sauna studio

    6021 TN-100, Nashville

    Cold plunge, Private rooms

    3 miles away in Nashville

    5.0 on Google (283)

  6. Pause West Nashville

    Infrared sauna studio

    12 City Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Nashville

    5.0 on Google (97)

Where this comes from

Source: the venue's Google Maps listing (category "Spa"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its name describes a bathhouse or a sauna and cold plunge venue. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.