saunasnear

Heim Regenerative Medicine Center

Bathhouse in Tampa, FL.

Every sauna and bathhouse in and around Tampa

Open in Google MapsOfficial websiteCall (813) 384-3107
Type
Bathhouse & contrast therapy
Address
4240 Henderson Blvd, Tampa, FL 33629
Phone
(813) 384-3107
Website
tampahealthcenter.com
Rating
4.7 out of 5 on Google from 143 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 5 pm
Tuesday8 am to 5 pm
Wednesday8 am to 5 pm
Thursday8 am to 5 pm
Friday8 am to 3 pm
SaturdayClosed
SundayClosed

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a bathhouse is

A wellness bathhouse or contrast-therapy club pairs hot rooms (sauna, steam) with cold plunges and often warm pools, in a designed space you book by the session or by membership. Some run guided sessions; most are co-ed with swimsuits.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
  2. Cold plunge
    39 to 59°F, water
    39 to 59°F, water
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A swimsuit (most are co-ed)
  • Flip-flops
  • A water bottle
  • Your booking confirmation

Etiquette

  • Shower before the pools.
  • Keep the cold plunge short at first and get out if you feel unwell.
  • Respect quiet zones and phone rules.
  • Rest between hot and cold rounds.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Kodawari Studios

    Bathhouse & contrast therapy

    3965 Henderson Blvd Ste C, Tampa

    Cold plunge, Hot tub or warm pool

    under a mile away in Tampa

    4.9 on Google (252)

  2. Perspire Sauna Studio

    Infrared sauna studio

    1155 S Dale Mabry Hwy Ste 16/17, Tampa

    Day pass or drop-in, Private rooms

    under a mile away in Tampa

    4.9 on Google (59)

  3. Sauna N’ Chill

    Traditional sauna

    3419 S Dale Mabry Hwy, Brandon Blvd 501 W, Tampa

    1 mile away in Tampa

    4.7 on Google (55)

  4. The Salt Room South Tampa

    Infrared sauna studio

    3805 S Westshore Blvd Ste C, Tampa

    Cold plunge

    1 mile away in Tampa

    4.8 on Google (76)

  5. Pause Midtown Tampa

    Infrared sauna studio

    1113 Assembly Dr, Tampa

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Tampa

    4.9 on Google (269)

  6. Reset Lab Tampa

    Bathhouse & contrast therapy

    6824 S Manhattan Ave Unit 102, Tampa

    Cold plunge, Day pass or drop-in

    4 miles away in Tampa

    5.0 on Google (9)

Where this comes from

Source: the venue's Google Maps listing (category "Wellness center"), checked November 2, 2026, and the venue's own website. We list it as a bathhouse because of its own website describes a hot and cold circuit with a sauna and cold plunge. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.