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Sauna N’ Chill

Traditional sauna in Tampa, FL.

Every sauna and bathhouse in and around Tampa

Open in Google MapsOfficial websiteCall (561) 609-7648
Type
Traditional sauna
Address
3419 S Dale Mabry Hwy, Brandon Blvd 501 W, Tampa, FL 33629
Phone
(561) 609-7648
Website
wellnessliving.com
Rating
4.7 out of 5 on Google from 55 ratings, as of November 2, 2026

What a traditional sauna is

A traditional sauna is a hot wood-lined room heated by a stove, often with rocks you can ladle water onto for a burst of steam (the Finns call it loyly). The air is hot and fairly dry. Public saunas in the US range from wood-fired cabins by a lake to social sauna clubs in a city storefront.

  1. Finnish sauna
    160 to 200°F, air, low humidity
    160 to 200°F, air, low humidity
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • A towel to sit on, plus one to dry off
  • A swimsuit if the venue is co-ed (check first)
  • A water bottle
  • Flip-flops for wet floors
  • A change of clothes

Etiquette

  • Shower before your first round.
  • Sit on a towel so sweat stays off the wood.
  • Ask the room before adding water to the stones.
  • Keep voices low and phones out of the hot room.
  • Cool down between rounds with a shower, a plunge or fresh air, then rest.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Heim Regenerative Medicine Center

    Bathhouse & contrast therapy

    4240 Henderson Blvd, Tampa

    Cold plunge

    1 mile away in Tampa

    4.7 on Google (143)

  2. The Salt Room South Tampa

    Infrared sauna studio

    3805 S Westshore Blvd Ste C, Tampa

    Cold plunge

    1 mile away in Tampa

    4.8 on Google (76)

  3. Kodawari Studios

    Bathhouse & contrast therapy

    3965 Henderson Blvd Ste C, Tampa

    Cold plunge, Hot tub or warm pool

    1 mile away in Tampa

    4.9 on Google (252)

  4. Perspire Sauna Studio

    Infrared sauna studio

    1155 S Dale Mabry Hwy Ste 16/17, Tampa

    Day pass or drop-in, Private rooms

    1 mile away in Tampa

    4.9 on Google (59)

  5. Pause Midtown Tampa

    Infrared sauna studio

    1113 Assembly Dr, Tampa

    Cold plunge, Day pass or drop-in, Private rooms

    3 miles away in Tampa

    4.9 on Google (269)

  6. Reset Lab Tampa

    Bathhouse & contrast therapy

    6824 S Manhattan Ave Unit 102, Tampa

    Cold plunge, Day pass or drop-in

    3 miles away in Tampa

    5.0 on Google (9)

Where this comes from

Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a traditional sauna because of its Google category and name describe a sauna you can visit. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.