SweatHouz Aventura Contrast Therapy Studio
Infrared sauna studio in Aventura, FL. About 13 miles from Miami.
Every sauna and bathhouse in and around Miami
- Type
- Infrared sauna studio
- Address
- 2749 NE 193rd St Unit 26, Aventura, FL 33180
- Phone
- (786) 396-9245
- Website
- sweathouz.com
- Rating
- 4.7 out of 5 on Google from 154 ratings, as of November 2, 2026
What it offers
- Cold plunge (on the venue's own website)
- Infrared sauna (on the venue's own website)
- Day pass or drop-in (on the venue's own website)
- Private rooms (on the venue's own website)
- Memberships (on the venue's own website)
Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.
Hours
| Monday | 8 am to 8 pm |
|---|---|
| Tuesday | 8 am to 8 pm |
| Wednesday | 8 am to 8 pm |
| Thursday | 8 am to 8 pm |
| Friday | 8 am to 8 pm |
| Saturday | 8 am to 8 pm |
| Sunday | 8 am to 6 pm |
Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.
What a infrared sauna studio is
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
- Infrared sauna110 to 150°F, air110 to 150°F, air
What to bring
- Not much: most studios supply towels and a shower
- A water bottle
- Headphones if the cabin has a speaker connection
- Clothes you can change back into after showering
Etiquette
- Book ahead: sessions are timed and suites are often private.
- Arrive a few minutes early to change and shower.
- Wipe down the bench and leave the suite tidy for the next guest.
- Start with a shorter session if you are new to it.
General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.
Nearby alternatives
Five Star Sauna Spa
Traditional sauna
16948 NE 19th Ave, North Miami Beach
Body scrubs
2 miles away in North Miami Beach
4.4 on Google (36)Hürrem Hammam Wellness & Spa
Banya & hammam
14652 Biscayne Blvd, North Miami
Steam room, Day pass or drop-in, Co-ed areas
3 miles away in Miami
4.6 on Google (701)ROYAL STANDARD LLC sauna
Traditional sauna
1675 NE 145th St, Miami
Cold plunge, Private rooms
3 miles away in Miami
5.0 on Google (7)BeachBanya
Bathhouse & contrast therapy
230 N Broadwalk, Hollywood
Cold plunge, Steam room, Body scrubs
5 miles away in Hollywood
4.5 on Google (107)Zivel - Hollywood
Infrared sauna studio
3361 Sheridan St, Hollywood
Day pass or drop-in
6 miles away in Hollywood
5.0 on Google (186)BreathTribe Miami
Bathhouse & contrast therapy
180 NE 86th St, El Portal
Cold plunge
8 miles away in El Portal
5.0 on Google (17)
Other SweatHouz locations
- SweatHouz River Market Contrast Therapy Studio, Fort Lauderdale, FL
- SweatHouz West Boca Contrast Therapy Studio, Boca Raton, FL
- SweatHouz Delray Beach Contrast Therapy Studio, Delray Beach, FL
- SweatHouz Palm Beach Gardens Contrast Therapy Studio, Palm Beach Gardens, FL
- SweatHouz, Naples, FL
- SweatHouz, Naples, FL
- SweatHouz Horizon West Contrast Therapy Studio, Winter Garden, FL
- SweatHouz Orlando College Park Contrast Therapy Studio, Orlando, FL
Where this comes from
Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.