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SweatHouz Delray Beach Contrast Therapy Studio

Infrared sauna studio in Delray Beach, FL.

Every sauna and bathhouse in and around Delray Beach

Open in Google MapsOfficial websiteCall (561) 562-4117
Type
Infrared sauna studio
Address
31 SE 4th Ave, Delray Beach, FL 33483
Phone
(561) 562-4117
Website
sweathouz.com

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

MondayClosed
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday7 am to 9 pm
Saturday8 am to 8 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. The Haven Luxe Spa

    Traditional sauna

    247 SE 6th Ave #3, Delray Beach

    under a mile away in Delray Beach

    4.5 on Google (182)

  2. Johnny O's Gymnasium

    Bathhouse & contrast therapy

    2920 NW Boca Raton Blvd Units 8 & 9

    Cold plunge

    6 miles away in Boca Raton

    4.9 on Google (288)

  3. Degree Wellness

    Infrared sauna studio

    7655 W Atlantic Ave Unit 104, Delray Beach

    Cold plunge, Private rooms

    6 miles away in Delray Beach

    5.0 on Google (35)

  4. Degree Wellness

    Infrared sauna studio

    1900 N Military Trl Ste 120, Boca Raton

    Cold plunge, Day pass or drop-in, Private rooms

    7 miles away in Boca Raton

  5. Perspire Sauna Studio

    Infrared sauna studio

    9195 W Atlantic Ave #101, Delray Beach

    Day pass or drop-in, Private rooms

    8 miles away in Delray Beach

    5.0 on Google (66)

  6. SweatHouz West Boca Contrast Therapy Studio

    Infrared sauna studio

    8220 Glades Rd, Boca Raton

    Cold plunge, Day pass or drop-in, Private rooms

    9 miles away in Boca Raton

    4.8 on Google (225)

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.