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SweatHouz Westport Contrast Therapy Studio

Infrared sauna studio in Westport, CT. About 45 miles from New York.

Every sauna and bathhouse in and around New York

Open in Google MapsBook on their siteCall (203) 571-3334
Type
Infrared sauna studio
Address
374 Post Rd E Ste 80, Westport, CT 06880
Phone
(203) 571-3334
Website
sweathouz.com
Rating
4.9 out of 5 on Google from 151 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday6 am to 9 pm
Tuesday7 am to 9 pm
Wednesday7 am to 9 pm
Thursday7 am to 9 pm
Friday6 am to 8 pm
Saturday7 am to 7 pm
Sunday7 am to 7 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Wabi-Sabi Reiki and Infrared Sauna

    Infrared sauna studio

    left side, 416 Old Stratfield Rd 1st floor, Fairfield

    7 miles away in Fairfield

  2. Tyde Haus

    Traditional sauna

    11 Pine Point Rd, Norwalk

    7 miles away in Norwalk

    4.8 on Google (20)

  3. Perspire Sauna Studio

    Infrared sauna studio

    573 Newfield Ave, Stamford

    Day pass or drop-in, Private rooms

    10 miles away in Stamford

    4.9 on Google (44)

  4. Hideout Sauna

    Bathhouse & contrast therapy

    1 Blachley Rd Ste 102, Stamford

    Cold plunge, Day pass or drop-in, Outdoor sauna or pools

    11 miles away in Stamford

    5.0 on Google (58)

  5. ReviveX Ridgefield

    Infrared sauna studio

    Rear Lower Level, 415 Main St Ste B, Ridgefield

    Cold plunge, Day pass or drop-in

    12 miles away in Ridgefield

    5.0 on Google (24)

  6. Pause Greenwich

    Infrared sauna studio

    100 E Putnam Ave, Greenwich

    Cold plunge, Day pass or drop-in, Private rooms

    15 miles away in Greenwich

    5.0 on Google (107)

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.