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Infrared sauna studios in Knoxville, TN

Infrared sauna studios: 2 in Knoxville, 1 more within 30 miles.

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

In Knoxville

  1. SweatHouz Bearden Contrast Therapy Studio

    Infrared sauna studio

    4477 Kingston Pike, Knoxville

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    5.0 on Google (3)

  2. Degree Wellness

    Infrared sauna studio

    11429 Parkside Dr, Knoxville

    Cold plunge, Day pass or drop-in, Private rooms

Within 30 miles

  1. SweatHouz Farragut Contrast Therapy Studio

    Infrared sauna studio

    118 Biddle Farms Blvd, Farragut

    Cold plunge, Day pass or drop-in, Private rooms

    13 miles away in Farragut

    5.0 on Google (211)

All saunas and bathhouses in and around Knoxville (9).

Facts from each venue's Google listing and own website, checked November 2, 2026.