Infrared sauna studios in Houston, TX
Infrared sauna studios: 9 in Houston, 12 more within 45 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In Houston
- 4.8 on Google (244)
SweatHouz Autry Park Contrast Therapy Studio
Infrared sauna studio
3737 Cogdell St Ste 160, Houston
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (201)- 5.0 on Google (184)
- 4.8 on Google (153)
Altered States Wellness Vintage Park
Infrared sauna studio
118 Vintage Park Blvd Ste c, Houston
Cold plunge
5.0 on Google (51)
- 4.2 on Google (46)
- 5.0 on Google (33)
Pause Tanglewood
Infrared sauna studio
1395 S Voss Rd, Houston
Cold plunge, Day pass or drop-in, Private rooms
5.0 on Google (30)
Within 45 miles
Hormesis
Infrared sauna studio
8650 N Sam Houston Pkwy E Ste 160B, Humble
Cold plunge, Day pass or drop-in, Private rooms
13 miles away in Humble
5.0 on Google (110)Degree Wellness
Infrared sauna studio
2802 Business Center Dr #102, Pearland
Cold plunge, Private rooms
16 miles away in Pearland
5.0 on Google (74)Degree Wellness
Infrared sauna studio
18802 University Blvd Ste 160, Sugar Land
Cold plunge, Private rooms
20 miles away in Sugar Land
5.0 on Google (26)beem® Light Sauna Kingwood
Infrared sauna studio
2845 W Town Center Cir Ste. B, Kingwood
22 miles away in Kingwood
5.0 on Google (122)Degree Wellness
Infrared sauna studio
20725 Tuckerton Rd suite 600, Cypress
Cold plunge, Private rooms
22 miles away in Cypress
5.0 on Google (50)
Degree Wellness
Infrared sauna studio
23120 Westheimer Pkwy, Katy
Cold plunge, Private rooms
23 miles away in Katy
4.9 on Google (42)Wellness Remedies
Infrared sauna studio
26119 Interstate 45 N Suite 220, The Woodlands
25 miles away in The Woodlands
5.0 on Google (172)- 5.0 on Google (45)
beem® Light Sauna League City
Infrared sauna studio
2515 Gulf Fwy S Ste 250, League City
Private rooms
28 miles away in League City
SweatHouz Katy Contrast Therapy Studio
Infrared sauna studio
27123 Fulshear Bend Dr D300
Cold plunge, Day pass or drop-in, Private rooms
28 miles away in Fulshear
4.9 on Google (262)Perspire Sauna Studio
Infrared sauna studio
10720 Kuykendahl Rd Ste C2, The Woodlands
Day pass or drop-in, Private rooms
28 miles away in The Woodlands
4.9 on Google (51)beem® Light Sauna The Woodlands
Infrared sauna studio
6700 Woodlands Pkwy #130, The Woodlands
29 miles away in The Woodlands
4.8 on Google (25)
All saunas and bathhouses in and around Houston (32).
Facts from each venue's Google listing and own website, checked November 2, 2026.