saunasnear

SweatHouz Autry Park Contrast Therapy Studio

Infrared sauna studio in Houston, TX.

Every sauna and bathhouse in and around Houston

Open in Google MapsBook on their siteCall (281) 501-7212
Type
Infrared sauna studio
Address
3737 Cogdell St Ste 160, Houston, TX 77019
Phone
(281) 501-7212
Website
sweathouz.com
Rating
4.9 out of 5 on Google from 201 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday6 am to 8 pm
Tuesday6 am to 8 pm
Wednesday6 am to 8 pm
Thursday6 am to 8 pm
Friday6 am to 8 pm
Saturday8 am to 7 pm
Sunday8 am to 7 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Sudor Sauna Studio

    Infrared sauna studio

    3515 W Dallas St Ste 400, Houston

    Cold plunge

    under a mile away in Houston

    4.8 on Google (153)

  2. Löyly Sauna Lounge

    Bathhouse & contrast therapy

    1210 W Clay St #18, Houston

    Cold plunge, Infrared sauna, Hot tub or warm pool

    under a mile away in Houston

    5.0 on Google (289)

  3. Perspire Sauna Studio

    Infrared sauna studio

    1111 Shepherd Dr Ste 500, Houston

    Private rooms

    under a mile away in Houston

    4.8 on Google (244)

  4. beem® Light Sauna River Oaks

    Infrared sauna studio

    2800 Kirby Dr Ste b 116, Houston

    1 mile away in Houston

    5.0 on Google (184)

  5. Oasis Moroccan Bath

    Banya & hammam

    3208 S Shepherd Dr A, Houston

    Private rooms

    1 mile away in Houston

    4.6 on Google (186)

  6. Pause Tanglewood

    Infrared sauna studio

    1395 S Voss Rd, Houston

    Cold plunge, Day pass or drop-in, Private rooms

    6 miles away in Houston

    5.0 on Google (30)

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.