Infrared sauna studios in San Diego, CA
Infrared sauna studios: 10 in San Diego, 6 more within 45 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In San Diego
Karma Wellness
Infrared sauna studio
3969 First Ave., San Diego
Cold plunge, Steam room, Hot tub or warm pool
4.6 on Google (836)- 5.0 on Google (287)
Conscious Body Recovery
Infrared sauna studio
4030b Sports Arena Blvd, San Diego
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (165)SweatHouz One Paseo Contrast Therapy Studio
Infrared sauna studio
12895 Paseo Vlg Wy #1260, San Diego
Cold plunge, Day pass or drop-in, Private rooms
4.8 on Google (70)Pure Infrared Sauna Studio
Infrared sauna studio
2665 Fifth Ave Unit 103, San Diego
Cold plunge, Private rooms
5.0 on Google (66)
Perspire Sauna Studio
Infrared sauna studio
10436 Craftsman Way Ste 121, San Diego
Day pass or drop-in, Private rooms
5.0 on Google (42)HOT HAVEN - Sauna Studio
Infrared sauna studio
521 Grape Street, San Diego
Day pass or drop-in, Private rooms
4.9 on Google (41)Perspire Sauna Studio Del Mar
Infrared sauna studio
12853 El Camino Real Ste 202, San Diego
Day pass or drop-in, Private rooms
4.9 on Google (21)- 4.0 on Google (12)
- 5.0 on Google (9)
Within 45 miles
Drippin Detox Wellness Lounge
Infrared sauna studio
8697 La Mesa Blvd Ste d
Day pass or drop-in
8 miles away in La Mesa
5.0 on Google (121)R3 Recover and Wellness
Infrared sauna studio
7741 Fay Ave, La Jolla
Cold plunge, Day pass or drop-in
8 miles away in La Jolla
5.0 on Google (67)Pure Infrared Sauna Studio
Infrared sauna studio
437 S Hwy 101 Ste 107, Solana Beach
Cold plunge, Private rooms
14 miles away in Solana Beach
5.0 on Google (11)Blu Life Wellness Studio
Infrared sauna studio
330 W Felicita Ave B-6, Escondido
Cold plunge, Private rooms
20 miles away in Escondido
5.0 on Google (60)Calor Sauna Studios
Infrared sauna studio
527 Carlsbad Village Dr
Cold plunge, Day pass or drop-in, Private rooms
27 miles away in Carlsbad
5.0 on Google (39)Bella Longevity Spa
Infrared sauna studio
1763 S Oceanside Blvd Ste B
Cold plunge, Day pass or drop-in
29 miles away in Oceanside
5.0 on Google (48)
All saunas and bathhouses in and around San Diego (27).
Facts from each venue's Google listing and own website, checked November 2, 2026.