Infrared sauna studios in Miami, FL
Infrared sauna studios: 1 in Miami, 11 more within 30 miles.
An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.
In Miami
Pause Brickell
Infrared sauna studio
25 SW 9th St, Miami
Cold plunge, Day pass or drop-in, Private rooms
4.9 on Google (125)
Within 30 miles
Pause Coral Gables
Infrared sauna studio
111 Palermo Ave #214, Coral Gables
Cold plunge, Day pass or drop-in, Private rooms
4 miles away in Coral Gables
5.0 on Google (221)Zivel - Coral Gables
Infrared sauna studio
348 Minorca Ave, Coral Gables
Day pass or drop-in
4 miles away in Coral Gables
5.0 on Google (87)DUO
Infrared sauna studio
6754 Main St, Miami Lakes
Cold plunge, Day pass or drop-in
11 miles away in Miami Lakes
5.0 on Google (7)SweatHouz Aventura Contrast Therapy Studio
Infrared sauna studio
2749 NE 193rd St Unit 26, Aventura
Cold plunge, Day pass or drop-in, Private rooms
13 miles away in Aventura
4.7 on Google (154)Zivel - Hollywood
Infrared sauna studio
3361 Sheridan St, Hollywood
Day pass or drop-in
18 miles away in Hollywood
5.0 on Google (186)
- 5.0 on Google (12)
Sauna Stretch Refresh
Infrared sauna studio
11336 W State Rd 84 Ste 38, Davie
Cold plunge, Private rooms
24 miles away in Davie
5.0 on Google (24)Vitality by Pam- Biohacking Wellness Studio & Spa
Infrared sauna studio
919 NE 20th Ave, Fort Lauderdale
Cold plunge
26 miles away in Fort Lauderdale
5.0 on Google (97)Degree Wellness
Infrared sauna studio
290 Indian Trace, Weston
Cold plunge, Private rooms
26 miles away in Weston
5.0 on Google (42)SweatHouz River Market Contrast Therapy Studio
Infrared sauna studio
2200 NE 21st St, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
27 miles away in Fort Lauderdale
4.7 on Google (192)Pause Fort Lauderdale
Infrared sauna studio
2071 E Oakland Park Blvd, Fort Lauderdale
Cold plunge, Day pass or drop-in, Private rooms
28 miles away in Fort Lauderdale
4.8 on Google (179)
All saunas and bathhouses in and around Miami (32).
Facts from each venue's Google listing and own website, checked November 2, 2026.