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SweatHouz Belterra Contrast Therapy Studio

Infrared sauna studio in Austin, TX.

Every sauna and bathhouse in and around Austin

Open in Google MapsBook on their siteCall (512) 643-6588
Type
Infrared sauna studio
Address
12400 US-290 Ste 400, Austin, TX 78737
Phone
(512) 643-6588
Website
sweathouz.com
Rating
4.8 out of 5 on Google from 164 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday7 am to 8 pm
Tuesday7 am to 8 pm
Wednesday7 am to 8 pm
Thursday7 am to 8 pm
Friday7 am to 8 pm
Saturday8 am to 5 pm
Sunday8 am to 5 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Evolve Social Wellness - Austin Oak Hill

    Bathhouse & contrast therapy

    7010 State Hwy 71 Ste 185, Austin

    Cold plunge, Infrared sauna, Day pass or drop-in

    6 miles away in Austin

    5.0 on Google (80)

  2. Salt & Light

    Infrared sauna studio

    701 US-290 Unit 102, Dripping Springs

    7 miles away in Dripping Springs

    5.0 on Google (54)

  3. Perspire Sauna Studio Hill Country Galleria | NOW OPEN

    Infrared sauna studio

    13500 Galleria Cir # U110, Bee Cave

    Private rooms

    7 miles away in Bee Cave

    4.9 on Google (117)

  4. Perspire Sauna Studio - Austin Southwest

    Infrared sauna studio

    4404 W William Cannon Dr Ste C, Austin

    Day pass or drop-in, Private rooms

    8 miles away in Austin

    4.7 on Google (149)

  5. Recover + Perform

    Infrared sauna studio

    1112 W Ben White Blvd Ste 100, Austin

    Cold plunge, Day pass or drop-in

    12 miles away in Austin

    5.0 on Google (17)

  6. Degree Wellness

    Infrared sauna studio

    4411 S Congress Ave Ste B, Austin

    Cold plunge, Day pass or drop-in, Private rooms

    12 miles away in Austin

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.