saunasnear

Cold plunge in Knoxville, TN

Places with a cold plunge: 5 in Knoxville, 2 more within 30 miles.

Every place below says, on its own website or listing, that it has a cold plunge you can use as part of a session.

In Knoxville

  1. PLUNJ Knoxville

    Bathhouse & contrast therapy

    7240 Kingston Pike #140, Knoxville

    Cold plunge, Day pass or drop-in

    5.0 on Google (282)

  2. Sauna House

    Bathhouse & contrast therapy

    126 Jennings Ave, Knoxville

    Cold plunge, Private rooms

    4.9 on Google (169)

  3. Sauna House Knoxville @ Ijams

    Bathhouse & contrast therapy

    3518 Island Home Ave, Knoxville

    Cold plunge, Private rooms, Outdoor sauna or pools

    5.0 on Google (100)

  4. SweatHouz Bearden Contrast Therapy Studio

    Infrared sauna studio

    4477 Kingston Pike, Knoxville

    Cold plunge, Steam room, Day pass or drop-in, Private rooms

    5.0 on Google (3)

  5. Degree Wellness

    Infrared sauna studio

    11429 Parkside Dr, Knoxville

    Cold plunge, Day pass or drop-in, Private rooms

Within 30 miles

  1. ReCalibrate Active

    Bathhouse & contrast therapy

    2519 Topside Rd, Louisville

    Cold plunge

    10 miles away in Louisville

    5.0 on Google (21)

  2. SweatHouz Farragut Contrast Therapy Studio

    Infrared sauna studio

    118 Biddle Farms Blvd, Farragut

    Cold plunge, Day pass or drop-in, Private rooms

    13 miles away in Farragut

    5.0 on Google (211)

All saunas and bathhouses in and around Knoxville (9).

Facts from each venue's Google listing and own website, checked November 2, 2026.