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SweatHouz Germantown Contrast Therapy Studio

Infrared sauna studio in Nashville, TN.

Every sauna and bathhouse in and around Nashville

Open in Google MapsBook on their siteCall (615) 639-7851
Type
Infrared sauna studio
Address
820 4th Ave N #134, Nashville, TN 37219
Phone
(615) 639-7851
Website
sweathouz.com
Rating
4.8 out of 5 on Google from 49 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 9 pm
Tuesday8 am to 9 pm
Wednesday8 am to 9 pm
Thursday8 am to 9 pm
Friday8 am to 9 pm
Saturday8 am to 7 pm
Sunday8 am to 8 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Lolu

    Bathhouse & contrast therapy

    807B Main St, Nashville

    Cold plunge

    1 mile away in Nashville

    5.0 on Google (63)

  2. SweatHouz The Gulch Contrast Therapy Studio

    Infrared sauna studio

    921 Division St, Nashville

    Cold plunge, Private rooms

    1 mile away in Nashville

  3. Pure Sweat Sauna Studio, The Gulch

    Infrared sauna studio

    812 Division St, Nashville

    Cold plunge, Private rooms

    2 miles away in Nashville

    5.0 on Google (182)

  4. Holiday Salon & Bathhouse

    Bathhouse & contrast therapy

    747 Douglas Ave Ste 106, Nashville

    Cold plunge, Steam room, Infrared sauna, Hot tub or warm pool

    2 miles away in Nashville

    4.9 on Google (177)

  5. Urban Sweat WEHO

    Infrared sauna studio

    724 Merritt Ave #105, Nashville

    Cold plunge

    2 miles away in Nashville

    5.0 on Google (67)

  6. Pause West Nashville

    Infrared sauna studio

    12 City Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    2 miles away in Nashville

    5.0 on Google (97)

Other SweatHouz locations

Where this comes from

Source: the venue's Google Maps listing (category "Sauna"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its name describes an infrared sauna studio. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.