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Urban Sweat Nolensville

Infrared sauna studio in Nolensville, TN. About 15 miles from Nashville.

Every sauna and bathhouse in and around Nashville

Open in Google MapsBook on their siteCall (615) 491-1714
Type
Infrared sauna studio
Address
1025 Southwalk Dr Suite 102, Nolensville, TN 37135
Phone
(615) 491-1714
Website
urbansweat.com
Rating
5.0 out of 5 on Google from 36 ratings, as of November 2, 2026

What it offers

Only features we found stated by the venue or its listing, website checked November 2, 2026. Missing from this list does not mean missing from the venue.

Hours

Monday8 am to 7 pm
Tuesday8 am to 7 pm
Wednesday8 am to 2 pm
Thursday8 am to 7 pm
Friday8 am to 5 pm
Saturday8 am to 2 pm
Sundaynoon to 4 pm

Hours as listed on Google, November 2, 2026. Holidays, private events and seasons change them; check before you go.

What a infrared sauna studio is

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

  1. Infrared sauna
    110 to 150°F, air
    110 to 150°F, air
Typical temperatures, from cold plunge to Finnish sauna. Each venue sets its own; check the numbers posted on site.

What to bring

  • Not much: most studios supply towels and a shower
  • A water bottle
  • Headphones if the cabin has a speaker connection
  • Clothes you can change back into after showering

Etiquette

  • Book ahead: sessions are timed and suites are often private.
  • Arrive a few minutes early to change and shower.
  • Wipe down the bench and leave the suite tidy for the next guest.
  • Start with a shorter session if you are new to it.

General guidance for this kind of venue, not this venue's own rules. Read more: sauna etiquette by type, sauna safety.

Nearby alternatives

  1. Pure Sweat + Float Studio, Brentwood

    Infrared sauna studio

    213 Franklin Rd Ste 130, Brentwood

    Cold plunge, Private rooms

    8 miles away in Brentwood

    4.9 on Google (85)

  2. Zivel - Franklin Cool Springs

    Infrared sauna studio

    790 Jordan Rd #107, Franklin

    8 miles away in Franklin

    4.9 on Google (27)

  3. sēk Sauna Studio

    Infrared sauna studio

    1201 Liberty Pike #121, Franklin

    Cold plunge, Day pass or drop-in, Private rooms

    8 miles away in Franklin

    5.0 on Google (289)

  4. Contrast Club

    Bathhouse & contrast therapy

    2203 Bandywood Dr, Nashville

    Cold plunge, Day pass or drop-in

    12 miles away in Nashville

    5.0 on Google (19)

  5. beem® Light Sauna Nashville-Green Hills

    Infrared sauna studio

    3760 Hillsboro Pike, Nashville

    Day pass or drop-in

    12 miles away in Nashville

    5.0 on Google (123)

  6. Pure Sweat Sauna Studio, 12 South

    Infrared sauna studio

    1204 Dallas Ave, Nashville

    Cold plunge

    12 miles away in Nashville

    5.0 on Google (196)

Where this comes from

Source: the venue's Google Maps listing (category "Health spa"), checked November 2, 2026, and the venue's own website. We list it as a infrared sauna studio because of its own website is about booking infrared sauna sessions. Ratings are Google's, shown as a count only; we do not copy reviews. Prices are not shown because they change; see the venue's site. Is something wrong, or has it closed? Email contact@saunasnear.com and we will fix it.