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Infrared sauna studios in Mt. Juliet, TN

Infrared sauna studios: 2 in Mt. Juliet, 15 more within 30 miles.

An infrared sauna studio rents private or semi-private cabins with infrared panels that warm you more than the air around you, so the room runs cooler than a Finnish sauna. Most studios sell timed sessions by booking, and many add red-light panels, a cold plunge or a shower in each suite.

In Mt. Juliet

  1. Degree Wellness

    Infrared sauna studio

    1913 N Mt Juliet Rd #103, Mt. Juliet

    Cold plunge, Private rooms

    5.0 on Google (48)
  2. The Well Haus

    Infrared sauna studio

    105 Industrial Dr #5, Mt. Juliet

    5.0 on Google (10)

Within 30 miles

  1. Ritual Community Sauna & Wellness Space

    Infrared sauna studio

    1114 Porter Rd, Nashville

    Cold plunge, Private rooms

    12 miles away in Nashville

    5.0 on Google (40)
  2. Urban Sweat WEHO

    Infrared sauna studio

    724 Merritt Ave #105, Nashville

    Cold plunge

    15 miles away in Nashville

    5.0 on Google (67)
  3. SweatHouz Germantown Contrast Therapy Studio

    Infrared sauna studio

    820 4th Ave N #134, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    15 miles away in Nashville

    4.8 on Google (49)
  4. Pure Sweat Sauna Studio, The Gulch

    Infrared sauna studio

    812 Division St, Nashville

    Cold plunge, Private rooms

    15 miles away in Nashville

    5.0 on Google (182)
  5. SweatHouz The Gulch Contrast Therapy Studio

    Infrared sauna studio

    921 Division St, Nashville

    Cold plunge, Private rooms

    15 miles away in Nashville

  1. Pure Sweat Sauna Studio, 12 South

    Infrared sauna studio

    1204 Dallas Ave, Nashville

    Cold plunge

    16 miles away in Nashville

    5.0 on Google (196)
  2. Pause West Nashville

    Infrared sauna studio

    12 City Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    17 miles away in Nashville

    5.0 on Google (97)
  3. beem® Light Sauna Nashville-Green Hills

    Infrared sauna studio

    3760 Hillsboro Pike, Nashville

    Day pass or drop-in

    18 miles away in Nashville

    5.0 on Google (123)
  4. Pause Green Hills

    Infrared sauna studio

    3822 Bedford Ave, Nashville

    Cold plunge, Day pass or drop-in, Private rooms

    18 miles away in Nashville

    4.8 on Google (154)
  5. Urban Sweat Nolensville

    Infrared sauna studio

    1025 Southwalk Dr Suite 102, Nolensville

    Cold plunge, Day pass or drop-in

    19 miles away in Nolensville

    5.0 on Google (36)
  6. Pure Sweat + Float Studio, Brentwood

    Infrared sauna studio

    213 Franklin Rd Ste 130, Brentwood

    Cold plunge, Private rooms

    20 miles away in Brentwood

    4.9 on Google (85)
  7. Pure Sweat + Float Studio, Belle Meade

    Infrared sauna studio

    6021 TN-100, Nashville

    Cold plunge, Private rooms

    21 miles away in Nashville

    5.0 on Google (283)
  8. beem® Light Sauna Murfreesboro

    Infrared sauna studio

    1855 Medical Center Pkwy B, Murfreesboro

    25 miles away in Murfreesboro

    4.9 on Google (33)
  9. Zivel - Franklin Cool Springs

    Infrared sauna studio

    790 Jordan Rd #107, Franklin

    25 miles away in Franklin

    4.9 on Google (27)
  10. sēk Sauna Studio

    Infrared sauna studio

    1201 Liberty Pike #121, Franklin

    Cold plunge, Day pass or drop-in, Private rooms

    26 miles away in Franklin

    5.0 on Google (289)

All saunas and bathhouses in and around Mt. Juliet (24).

Facts from each venue's Google listing and own website, checked November 2, 2026.